After a life-changing climb on Aconcagua, Tony’s approach to training and recovery has completely evolved. Living with secondary progressive MS and recovering from serious knee injuries, he’s redefined what it means to train for high-altitude expeditions. In this blog, Tony shares how the kBox has helped him regain strength, build endurance, and stay expedition-ready. From smart programming to mental resilience, his journey offers insight and inspiration for climbers facing their own challenges.

• Tony, how has the training evolved since your last climb at Aconcagua in Argentina?

Since my last climb at Aconcagua, my training has undergone significant evolution, largely influenced by both my experiences on the mountain and my current health status. After the challenging expedition, where I faced not only the harsh weather conditions but also the physical setbacks of a ruptured ACL and fractured kneecap, I had to reassess my training approach.

I’ve shifted my focus to rehabilitation and strength training, prioritizing exercises that enhance stability and support my joints. The kBox has become an invaluable tool in my regimen, allowing me to perform controlled eccentric movements that help build strength without putting excessive strain on my knees. This has been crucial in my recovery process.

Additionally, I’ve integrated more functional training that mimics the demands of climbing. This includes agility drills, balance work, and endurance exercises tailored to my current physical capabilities. Emphasizing neuromuscular training has also been key, as it helps improve my coordination and reaction times, which are essential for navigating rocky terrains.

Overall, my training now reflects a blend of rehabilitation, strength building, and functional fitness, all aimed at preparing me for future climbs while accommodating the progression of my secondary progressive MS.

• How was it climbing Aconcagua? What were the highlights and challenges?

Climbing Aconcagua was an incredible experience that tested both my physical and mental limits. The journey to the summit of South America’s highest peak was filled with breathtaking moments as well as significant challenges.

One of the highlights was the stunning scenery. The beauty of the Andes was awe-inspiring, with expansive views that seemed to stretch endlessly. Each day brought new landscapes and unique experiences, from the vibrant colors of the lower elevations to the stark, rugged beauty of the higher altitudes. The camaraderie with my guides and fellow climbers also stood out; sharing this experience with others who are equally passionate about climbing created a strong bond.

However, the climb was not without its challenges. The most significant hurdle was the unexpected blizzard that hit us at the final camp, which forced us to make the difficult decision to turn back. The weather conditions were severe, and despite our best efforts to push through, safety had to come first. Additionally, the physical strain on my body was compounded by my ongoing battle with secondary progressive MS, which requires constant adaptation and resilience.

The evacuation via helicopter due to my ruptured ACL and fractured kneecap was a tough moment. It was disheartening to have to leave the mountain without reaching the summit, but it also served as a reminder of the importance of listening to my body and prioritizing my health. 

Overall, climbing Aconcagua was a powerful experience that has motivated me to continue pushing forward, both in my recovery and in future climbing endeavors. Each challenge faced only fuels my determination to conquer new heights.

• What adjustments have you made to your training since Aconcagua? Are there adjustments that you have reflected on to keep climbing?

Since Aconcagua, the integration of kBox training has been a game changer in my recovery and overall performance. The kBox has allowed me to safely and effectively engage in plyometric activities and barbell weight training, both of which are essential for building the explosive strength and power needed for climbing.

The unique design of the kBox enables a smooth, controlled range of motion during eccentric exercises, which has been particularly beneficial for my knees as I recover from my injuries. This controlled resistance allows me to focus on strengthening the muscles around my joints without risking further damage. It’s been pivotal in rebuilding the strength in my legs, which is crucial for climbing steep terrains.

After incorporating kBox training into my routine, I noticed significant improvements in my ability to perform plyometric movements. Exercises like box jumps, lateral hops, and explosive step-ups have become part of my training. These plyometric activities not only enhance my power output but also improve my agility and coordination, skills that are vital for navigating challenging climbing routes.

Additionally, the kBox has enabled me to return to barbell weight training safely. With its versatility, I can perform compound lifts like squats and deadlifts while managing the intensity according to my current physical condition. This has allowed me to maintain muscle mass and strength, which are essential for both my climbing endeavors and everyday functional movements.

By facilitating my return to these high-impact activities in a controlled manner, the kBox has given me the confidence to push my limits again. It has been instrumental in my journey back to full strength, allowing me to train like an athlete while being mindful of my body’s needs. As I continue to build my strength and endurance, I feel more prepared for future climbs and excited about the challenges ahead.

• For those following your Summit Series, it’s clear you’re balancing serious endurance with strength and recovery. How do you approach programming your workouts week-to-week to stay prepared for the next peak?

I approach my training with a strong focus on balancing endurance, strength, and recovery, especially considering my background and the challenges of MS. Here’s how I program my workouts week-to-week to stay prepared for my upcoming climb on Mt. Elbrus:

1. Focus on Cardio: Since cardio has always been my weakness, I prioritize it by conducting fasted cardio sessions every morning. These sessions typically last between 45 to 75 minutes on the Air Bike. I find this machine to be effective for building my cardiovascular endurance while being low-impact, which is crucial given my condition. I maintain consistency with only one or two rest days per week to help retain adaptations more effectively than traditional athletes.
2. Structured Conditioning: In the afternoons, I incorporate a variety of conditioning workouts. Currently, I’m in an aerobic block, alternating between contralateral circuits and escalating density training (EDT) sessions that last about 45 to 60 minutes. This approach allows me to build functional strength and endurance efficiently.
3. Eccentric Training Blocks: Leveraging the Triphasic training model has been a smart move for me, especially since descending is often the most challenging phase of a climb. I dedicate entire blocks to eccentric training to enhance my control and strength during descents. This type of training improves my muscle resilience and prepares me for the demands of descending rugged terrain.
4. Weighted Step-Ups and Rucking: I incorporate long weighted step-up sessions twice a week, generally on an air bike rest day, to simulate the climbing experience and strengthen my legs for both the ascent and descent. I get added adaptation by only allowing myself to nasal breathe during these sessions. Given my background as a Recon Marine, rucking comes naturally to me, so I focus on improving the adaptations for load carriage instead. I train with a weighted vest or a sandbag pack during circuits to condition my upper back and shoulders for prolonged carrying, which is essential for extended climbing sessions.
5. Collaboration with Experts: I’m fortunate to have a conditioning advisor like Dr. Mike T. Nelson, whose expertise adds tremendous value to my training. His knowledge, especially from co-authoring Triphasic Training II, complements my self-programmed strength training and ensures that my workouts are effective and tailored to my needs.
6. Weekly Overview: My typical week consists of morning fasted cardio sessions from Monday to Saturday, followed by afternoon strength and conditioning workouts. This disciplined routine helps me build the endurance and strength necessary for my upcoming ascent while allowing for adequate recovery.

By focusing on these key components—maintaining consistent cardio, leveraging eccentric training, incorporating weighted conditioning, and working with knowledgeable mentors—I’m setting myself up for success on Mt. Elbrus. My structured approach not only prepares me physically but also ensures that I’m effectively managing the challenges that come with MS. I’m looking forward to my training and the climb ahead!

• What is next on the docket for you, what is the next climb?
  

Looking ahead, I have some exciting plans for my climbing journey! This past February, with my second daughter due, I made the conscious decision to sit out this year’s Aconcagua season. While it was a tough choice, I’m fully embracing this family time and using it as motivation to prepare even more diligently for my upcoming climbs.

In mid-June, I’m planning to return to Fuji to get a good snapshot of my current fitness levels and test out some new gear. This climb holds a special significance for me, as it represents not just a physical challenge but also a chance for redemption after my previous experiences. I’ve been training rigorously with the Kbox and focusing on building strength and endurance to ensure I’m ready for the demands of the mountain.

Following Fuji, I’m thrilled at the prospect of climbing Mount Elbrus on the Georgian border, Europe’s highest peak. This will be my fourth of the Seven Summits, and hopefully my second successful summit. I’ve put extra attention into my recovery and training specifically for this expedition, and I’m feeling great as we get closer to the climb. 

Additionally, I have my sights set on a fourth Fuji climb in September, this time with my wife. After that, Carstens Pyramid, the highest peak in Australia/Oceania, in October. This climb presents a unique challenge and an opportunity to explore a new region. The combination of these climbs, alongside my growing family, adds a fulfilling layer to my journey as I continue to push my limits while cherishing precious moments with my loved ones. 

Overall, I’m looking forward to these upcoming adventures and the personal growth that comes with them, both as a climber and as a father.

• Given the heavy load on your legs during climbs, how much does the kBox help you in that training?
  

The Exxentric kBox has been incredibly beneficial for my leg training, especially given the heavy load and demands placed on my body during climbs. One of the standout features of the Kbox is its ability to provide controlled eccentric resistance, which allows me to focus on building strength in a way that is gentle on my joints while still being highly effective.

During climbs, my legs endure significant stress, especially on the descents where the eccentric load is at its peak. Training with the Kbox helps to condition my muscles to handle this stress more effectively. By emphasizing eccentric movements, I can strengthen the muscles that are often underutilized in traditional training methods, improving my overall stability and power.

Moreover, the kBox allows for a variety of exercises, including squats, lunges, and plyometric movements, all of which are essential for developing the explosive strength needed for climbing. I can customize my workouts to target specific muscle groups, enabling me to enhance my performance and reduce the risk of injury during climbs.

Another advantage of using the Kbox is its versatility. It enables me to perform both strength and plyometric exercises in a controlled environment, ensuring that I can push my limits without compromising my recovery or risking further injury. This adaptability is crucial as I navigate the challenges of training with secondary progressive MS.

Overall, the kBox has become an integral part of my training regimen. It not only helps me build the strength and endurance necessary for tackling demanding climbs but also plays a vital role in my injury prevention strategy. With its assistance, I feel more confident in my ability to take on the heavy loads my legs will face during future climbs.

• As you are striving to remove the stigma for people with MS to stay active, is it something that you notice from sherpas and guides when you are climbing?

Striving to remove the stigma surrounding MS and staying active is a cause that is close to my heart, and my experiences with guides and porters during climbs have been quite varied. While I always aim to be transparent about my condition before an expedition, I’ve encountered a range of attitudes from guides and porters.

There have been instances where I faced unprofessionalism and a lack of understanding. For example, on Denali, my pace led to restrictions that prevented me from continuing beyond camp 3, despite my positive attitude and high spirits. I often find that I thrive in tough conditions, which seems to surprise those around me. Similarly, during my climb of Mont Blanc, I experienced a guide quitting mid-expedition, leaving me to navigate the route solo. Although it was a challenging situation, I embraced it and ended up having a fantastic time, further proving that perseverance can lead to unexpected rewards.

However, I want to emphasize the incredible support I received from the Grajales staff on Aconcagua. Their professionalism and patience were remarkable, especially during a time when my knees were at their worst. After sustaining a ruptured ACL and cracked kneecap on day 4, I continued to climb on that injured knee for an additional two weeks before the blizzard hit. I chose to push on without initially disclosing my injury, and the guides were understanding and supportive, allowing me to continue my journey, which was a testament to their character.

On the final night, as the blizzard began to subside at the last camp, the entire team opted to descend, but myself and two guides decided to press on, refusing to quit. This determination to continue despite the conditions showcased the respect and camaraderie within our small group. Ultimately, the mountain won that day, but the experience of being allowed to try again meant a lot to me. On the descent, with the adrenaline wearing off, my knee became a liability, and we ultimately opted for a helicopter evacuation. The guides stayed with me until my pickup, showcasing their dedication and compassion.

These experiences highlight the importance of fostering understanding and support within the climbing community. While there may be challenges with some guides, there are also those who demonstrate exceptional kindness and professionalism. Sharing my story and advocating for active lifestyles for those with MS is vital in encouraging a more inclusive and supportive environment for everyone in the climbing community. It’s all about breaking down barriers and proving that with determination and the right support, we can all pursue our passions, regardless of the challenges we face.

• What is your experience climbing with MS so far? What insights or lessons have you gained?

Climbing with MS has been a unique and transformative experience, filled with both challenges and valuable insights. My journey has taught me resilience, adaptability, and the importance of a positive mindset.

One of the most significant lessons I’ve learned is the importance of listening to my body. MS can bring unpredictability, and it’s crucial to gauge my energy levels and physical condition during climbs. I’ve had to become more mindful about pacing myself, especially when faced with fatigue or discomfort. This awareness has helped me avoid pushing too hard, which could lead to setbacks.

Another insight is the power of mental strength. Climbing has always been a mental game, but living with MS has heightened my focus on the mental aspect of endurance. I’ve discovered that maintaining a positive attitude can significantly influence my performance. Even in challenging conditions, I find joy in the climb and the beauty around me, which keeps my spirits high and motivates me to keep going.

The support of my climbing community has also been invaluable. While I’ve encountered some unprofessional attitudes from guides at times, I’ve also experienced remarkable kindness and understanding from others. The camaraderie and shared passion among climbers can create a strong support network, reminding me that I’m not alone in my journey.

Additionally, my experience has reinforced the idea that perseverance is key. Climbing with MS has presented obstacles, but tackling them head-on has taught me that determination can lead to personal growth and achievement. Whether overcoming physical limitations or navigating challenging weather conditions, pushing through has often resulted in some of my most rewarding moments on the mountain.

Finally, I’ve learned to embrace the journey rather than just focusing on the summit. Each climb is an opportunity for growth, reflection, and connection with nature and fellow climbers. My experiences have deepened my appreciation for the process and the lessons learned along the way.

Overall, climbing with MS has been a profound journey that has shaped my perspective on life, resilience, and the importance of pursuing one’s passions, regardless of the challenges faced. It’s a constant reminder that with the right mindset and support, we can achieve incredible things.

• Do you feel that people are more “careful” when climbing with you due to your diagnosis?

Absolutely, I do feel that my diagnosis can lead some people to be more “careful” when climbing with me. While I strive to be as transparent as possible with guides and my team about my capabilities and resilience, there are times when it seems that they focus more on the label of MS than on my individual strengths and experiences.

I’ve encountered a range of attitudes among guides and fellow climbers. Some have been incredibly supportive, open, and understanding, recognizing that while my pace may be slower or I may trip and fall more often, I am still determined and capable. These guides have taken the time to understand my situation and have worked with me to ensure a positive climbing experience.

On the other hand, I’ve also faced challenges with guides who seem to make assumptions based solely on my diagnosis. In these cases, it can feel like they underestimate my abilities and resilience, which can be frustrating. Their cautiousness sometimes results in a lack of trust in my self-assessment, leading to decisions that may not align with my actual capabilities.

This disparity in experiences has taught me the importance of advocating for myself and demonstrating my commitment to the climb. I’ve learned to communicate clearly and assertively about my strengths, as well as my limits, and to showcase my determination and positive attitude during climbs. 

While it can be disheartening when people focus on the label rather than the individual, it also motivates me to break down those barriers and demonstrate that having MS doesn’t define my climbing abilities. I hope that by sharing my experiences and proving my resilience, I can help shift perceptions and encourage a more inclusive approach in the climbing community. Ultimately, it’s about fostering understanding and respect, allowing everyone—regardless of their challenges—to pursue their passion for climbing.

• Do you feel that the kBox gives you the opportunities to train hard and program adequate room for recovery in your training?

Absolutely, the kBox has been instrumental in allowing me to train hard while also incorporating adequate recovery into my regimen. Initially, I relied on the kBox as the primary component of my workouts, but I’ve evolved my approach to use it more like “seasoning” to enhance other lifts and maximize the adaptations I can achieve from each session.

By integrating the Kbox into my training, I can focus on explosive movements without the same impact stresses that traditional plyometrics might impose, which is particularly beneficial given my MS. For instance, I’ve transformed a Triphasic French contrast circuit that allows me to blend heavy strength training with explosive movements effectively. I start with heavy SSB squats to build strength, then transition immediately to the Kbox for light, explosive sport squats. This method not only helps me maintain power but also ensures that I’m not overloading my joints while still pushing my limits.

Following the Kbox squats, I incorporate a loaded jump, which further enhances my explosive capacity, and I finish off with band-accelerated jumps. This sequence allows for high-intensity training while also considering my recovery needs, as the Kbox facilitates gentle, controlled movements that help prevent overexertion and injury.

This approach has significantly improved my overall performance, providing a balanced training experience that challenges me while still respecting my body’s limitations. The kBox has truly become a versatile tool in my arsenal, enabling me to wring out as many adaptations as possible from each exercise and session, all while allowing for the necessary recovery that is crucial for my ongoing climbing endeavors.

• Has the kBox given you opportunities to train in ways that might not be possible for you or other people with MS  in a typical commercial gym setting?

Yes, the kBox has opened up training opportunities that might not be feasible in a typical commercial gym setting, especially for someone with MS. One of the standout features of the kBox is its ability to provide controlled eccentric resistance, which allows me to focus on developing strength without the heavy impact that traditional weights can impose on my joints. This is particularly beneficial for managing the unique challenges that come with MS.

In a commercial gym, the equipment often prioritizes traditional strength training methods, which might not accommodate the specific needs of individuals with MS. For example, high-impact exercises or those requiring extensive stability can be difficult and potentially risky. The kBox, however, allows me to perform explosive movements in a safer and more controlled manner, making it possible to train effectively without the fear of injury.

Additionally, the versatility of the kBox enables me to tailor workouts to my specific needs. I can easily adjust resistance levels and modify exercises to suit my current physical condition. This adaptability is crucial, as it allows me to progress at my own pace while still challenging myself.

Moreover, the kBox facilitates unique training protocols, such as the Triphasic French contrast circuit I mentioned before. This type of specialized training might be harder to achieve in a traditional gym environment, where equipment options may be limited and not as conducive to dynamic, explosive movements.

In summary, the kBox has provided me with the flexibility and safety to train in ways that enhance my performance while accommodating the challenges I face with MS. It empowers me to pursue my fitness goals effectively and creatively, something that would be much more challenging in a typical gym setting.

• What are your top 3 tips for other climbers when it comes to training for the ascents?
  

Here are my top three tips for climbers when training for ascents:

1. Prepare Physically and Mentally: Being as prepared as possible is crucial. This means engaging in a disciplined and regular training regimen that focuses on building strength, endurance, and flexibility. However, physical preparation is only half the battle. Mental training is equally important. Use visualization techniques to imagine your successful ascent, practice positive self-talk to bolster your confidence, and develop discipline to push through tough training sessions. Additionally, mentally prepare for the realities of international travel, unpredictable weather, and the challenges of long days on the mountain. Embracing the mental aspects of climbing can significantly enhance your overall experience.
   
2. Build a Strong Support System: Surround yourself with a solid support network of family, friends, fellow climbers, and medical professionals. This support is vital during the months of training and throughout your climbing expeditions. Having people who understand your goals, challenges, and needs can provide motivation, encouragement, and accountability. They can also help you navigate the complexities of training and climbing, ensuring you feel supported both physically and emotionally.
   
3. Listen to Your Body: Pay close attention to what your body is telling you. This is critical not only for your overall well-being but also for the safety and security of those who rely on you, like family. With loved ones counting on you, it’s essential to assess risks carefully and make informed decisions. Be vigilant about your health, calculate every move, and remain alert to changing weather conditions. Understanding your limits and being willing to adjust your plans accordingly can help prevent injuries and ensure a safer climbing experience.
   

By focusing on these three areas—comprehensive preparation, building a strong support system, and listening to your body—you can enhance your climbing performance and enjoy the journey, regardless of the challenges you may face.

Read more from Tony:

Climbing The Seven Summits: How Tony Moro Is Breaking Barriers With The Help Of Flywheel Training

The Ascent Continues: Tony Moro, MS, and the Unyielding Strength of Flywheel Training