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Elevate Your
Soccer Performance

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Improve Sprint & Change of Direction Speed

As the best teams and athletes around the world keep trying to gain and maintain an edge over their competition, soccer (football) teams, and professional athletes are acknowledging the benefits and advantages that flywheel training has over traditional weight training methods. Flywheel training with our Soccer Systems offers full-body training ideally suited for the strength and endurance demands of soccer.

 

Trusted By Some of the World’s Best Soccer Teams:

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Optimize Strength & Speed For On-Pitch Performance 

Our kBox is the perfect training tool for soccer (football) players during the pre-season or off-season. As a soccer (football) player of any level, flywheel training allows you to:

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Stay Injury-Free

With our kBox Soccer Systems, you can train your entire team with a few kBox devices. Space-efficient and easy to bring on the go, the kBox is the perfect tool to help you as a coach bring your team to their highest performance levels.

  • Train with variable resistance: with the kBox, you get most of your football players’ needs fulfilled regardless if your goal is to increase general or specific strength.
  • Real-time data tracking: use the kMeter to motivate for lower or higher training intensity, or follow up in testing for evaluation.
  • Power test your team: our step-by-step protocol on how to power test your football players is available at our Academy.

 

EXPLORE THE kBox

 

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Keep Your Hamstrings Injury-Free
with the LegFlexx

The LegFlexx is our flywheel training machine optimized for hamstring strengthening, hypertrophy, and rehabilitation.

Find out more below:

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Why Include Flywheel Training in Your Soccer Pre-Season?

Adding an eccentric overload to a normal junior training program has proven performance benefits in all standard tests, like strength, sprinting, jumping, shooting, etc. Exxentric CEO, Fredrik Correa, explains the reasons why:

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Soccer FAQ

Why is flywheel training considered superior compared to traditional training methods?

Traditional strength training with free weights or weight stack means muscle work against a constant external load. The load in the concentric phase of the movement with traditional strength training needs to be adapted to the angle of the range of motion where the external lever is at the longest. As the length of the external lever varies with the joint angle and the muscle´s ability to develop force is affected by muscle length, the internal lever causes an incomplete activation of muscle motor units throughout the range of motion. Read more here.

What is variable resistance in flywheel training for soccer?

With the variable resistance, it enables maximum load throughout the full range of motion in the concentric phase of the movement at each repetition in a set regardless of the internal and external lever and provides a higher activation of motor units. Also, the possibility to add load and move in all three dimensions mimics the soccer sprint for a more specific training stimulus which will most likely help to increase the transfer of power and strength to perform on the soccer field.

Is flywheel training safe for soccer players?

With the kBox, you can put the load on your hips or let the harness unload you from the point pressure from the top down allowing the athlete to work harder and do basic heavy lifts like squat variations or lateral squats even with a cast on.

Can I track my progress as a soccer athlete/coach?

As a soccer coach, you can use the kMeter to limit the intensity, motivate for higher intensity, or follow up in testing for evaluation. With the kBox and the kPulley, you get most of the soccer players’ needs fulfilled regardless if your goal is to increase general or specific strength.

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