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Bulletproof Your Hamstrings

Bulletproof Your Hamstrings

The flywheel hip extension gives coaches, clinicians, and performance athletes a practical way to train hip-dominant hamstring strength, eccentric control, and sprint-relevant resilience with Exxentric systems such as the kPulley.
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Article • Applications • Blog post July 3, 2026
Storage Solutions for Optimized Training

Storage Solutions for Optimized Training

A better organised Flywheel Training space makes sessions easier to start, easier to repeat, and easier to scale. Exxentric storage and stand solutions help users create a cleaner, more professional...
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Applications • Blog post • Launches • Products June 18, 2026
Can You Get Better Results From 40% Less Training?

Can You Get Better Results From 40% Less Training?

Most people assume that getting stronger means doing more sets, more reps, and pushing every workout closer to exhaustion. But one squat study suggests that stopping earlier can produce similar...
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Applications • Blog post • Science • Services June 5, 2026
Top Facilities Have More Than One Device

Top Facilities Have More Than One Device

One kBox or kPulley can introduce a facility to Flywheel Training. But once teams, rehab clients, or larger groups start using it consistently, one station quickly becomes a bottleneck. Facilities...
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Blog post • Products May 26, 2026
The Power of the Pivot

The Power of the Pivot

A 2025 systematic review and meta-analysis suggests that Flywheel Eccentric Overload Training (with device like the kBox) offers clear advantages for vital sports performance outcomes like change of direction, jumping,...
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Applications • Blog post • Science May 22, 2026