Blog post

Decoding the Dose

What if jumping higher and sprinting faster actually meant training less? A 2026 systematic review and meta-analysis found that lower-body Flywheel Training produced significant improvements in sprint and jump performance,...

Applications • Blog post August 7, 2026

Real Isoinertial Flywheel Training vs Air Resistance “Flywheels”: Why the Difference Matters

Not all “flywheels” are created equal. Air resistance fan devices and true Flywheel Training are often discussed with similar language. But mechanically, they are not doing the same job.

Applications • Blog post • Products July 31, 2026

Rotational Power in Combat Athletes: Train to Fight, Not Twist

Training isolated trunk rotation in hopes of increasing full-body rotational power is like building a race car but only upgrading the gear box. It helps; but it’s not going to...

Applications • Blog post July 25, 2026

Youth Athlete Strength Training: Advantages, Safe Progression, and Best Practices

If you are training youth athletes to lift the heaviest weight possible, you’ve missed the point of youth S&C. For youth athletes, the best strength training environment is not the...

Applications • Blog post July 17, 2026

Bulletproof Your Hamstrings

The flywheel hip extension gives coaches, clinicians, and performance athletes a practical way to train hip-dominant hamstring strength, eccentric control, and sprint-relevant resilience with Exxentric systems such as the kPulley.

Applications • Blog post July 3, 2026

Storage Solutions for Optimized Training

A better organised Flywheel Training space makes sessions easier to start, easier to repeat, and easier to scale. Exxentric storage and stand solutions help users create a cleaner, more professional...

Applications • Blog post • Launches • Products June 18, 2026

Can You Get Better Results From 40% Less Training?

Most people assume that getting stronger means doing more sets, more reps, and pushing every workout closer to exhaustion. But one squat study suggests that stopping earlier can produce similar...

Applications • Blog post • Science • Services June 5, 2026

Top Facilities Have More Than One Device

One kBox or kPulley can introduce a facility to Flywheel Training. But once teams, rehab clients, or larger groups start using it consistently, one station quickly becomes a bottleneck. Facilities...

Blog post • Products May 26, 2026

The Power of the Pivot

A 2025 systematic review and meta-analysis suggests that Flywheel Eccentric Overload Training (with device like the kBox) offers clear advantages for vital sports performance outcomes like change of direction, jumping,...

Applications • Blog post • Science May 22, 2026

Microdosing Flywheel Training: Can “Little and Often” Deliver Better Results?

New research suggests that shorter, more frequent Flywheel Training sessions may offer a practical way to build strength, improve muscle adaptations, and reduce soreness.

Applications • Blog post • Science May 8, 2026

Flywheel Training in Space, From NASA Origins to Modern Performance

How Solving a "Space" Problem changed Performance Training. HERE. kBox. Why Traditional Strength Training in Space Fails.

Blog post • News April 10, 2026

The Key to COD: Flywheel Training for Change of Direction

Did you know that studies on soccer players show roughly 600 to 700 turns of varying intensity during a single match? This makes change of direction (COD) one of the...

Applications • Blog post March 6, 2026