Blog post

Youth Athlete Strength Training: Advantages, Safe Progression, and Best Practices

. .section-title-block { display: none; } . Youth Athlete Strength Training: Advantages Safe Progression and Best Practices. If you are training youth athletes to lift the heaviest weight possible you’ve...

Blog post July 17, 2026

Bulletproof Your Hamstrings

The flywheel hip extension gives coaches, clinicians, and performance athletes a practical way to train hip-dominant hamstring strength, eccentric control, and sprint-relevant resilience with Exxentric systems such as the kPulley.

Article • Applications • Blog post July 3, 2026

Storage Solutions for Optimized Training

A better organised Flywheel Training space makes sessions easier to start, easier to repeat, and easier to scale. Exxentric storage and stand solutions help users create a cleaner, more professional...

Applications • Blog post • Launches • Products June 18, 2026

Can You Get Better Results From 40% Less Training?

Most people assume that getting stronger means doing more sets, more reps, and pushing every workout closer to exhaustion. But one squat study suggests that stopping earlier can produce similar...

Applications • Blog post • Science • Services June 5, 2026

Top Facilities Have More Than One Device

One kBox or kPulley can introduce a facility to Flywheel Training. But once teams, rehab clients, or larger groups start using it consistently, one station quickly becomes a bottleneck. Facilities...

Blog post • Products May 26, 2026

The Power of the Pivot

A 2025 systematic review and meta-analysis suggests that Flywheel Eccentric Overload Training (with device like the kBox) offers clear advantages for vital sports performance outcomes like change of direction, jumping,...

Applications • Blog post • Science May 22, 2026

Microdosing Flywheel Training: Can “Little and Often” Deliver Better Results?

New research suggests that shorter, more frequent Flywheel Training sessions may offer a practical way to build strength, improve muscle adaptations, and reduce soreness.

Applications • Blog post • Science May 8, 2026

Flywheel Training in Space, From NASA Origins to Modern Performance

How Solving a "Space" Problem changed Performance Training. HERE. kBox. Why Traditional Strength Training in Space Fails.

Blog post • News April 10, 2026

The Key to COD: Flywheel Training for Change of Direction

Did you know that studies on soccer players show roughly 600 to 700 turns of varying intensity during a single match? This makes change of direction (COD) one of the...

Applications • Blog post March 6, 2026

Why Elite Athletes Use Flywheel Training — and What You Can Learn From Them

In modern athletic preparation flywheel training has become a cornerstone of strength and performance development. In this article our co-founder Fredrik Correa explains why it works – and how you...

Applications • Blog post November 11, 2025

Why Strength Training is a Great Complement to GLP-1 Drug Treatment

The GLP-1 drugs like Ozempic Wegovy and Mounjaro are game-changers for diabetes and obesity and sales are skyrocketing. However they have issues with muscle loss being the most profound

Applications • Blog post October 9, 2025

Introducing Exxentric App 2.0: The Ultimate Tool for Smarter and More Effective Training

Exxentric CEO Fredrik Correa reveals the upgraded features of the new Exxentric App. Key Takeaways. Create custom exercises and workouts while tracking your progress.. The new app is faster and...

Blog post • Launches • News • Science • Services September 18, 2025