Blog post

Microdosing Flywheel Training: Can “Little and Often” Deliver Better Results?

New research suggests that shorter, more frequent Flywheel Training sessions may offer a practical way to build strength, improve muscle adaptations, and reduce soreness.

Applications • Blog post • Science May 8, 2026

Flywheel Training in Space, From NASA Origins to Modern Performance

How Solving a "Space" Problem changed Performance Training. HERE. kBox. Why Traditional Strength Training in Space Fails.

Blog post • News April 10, 2026

The Key to COD: Flywheel Training for Change of Direction

Did you know that studies on soccer players show roughly 600 to 700 turns of varying intensity during a single match? This makes change of direction (COD) one of the...

Applications • Blog post March 6, 2026

Why Elite Athletes Use Flywheel Training — and What You Can Learn From Them

In modern athletic preparation flywheel training has become a cornerstone of strength and performance development. In this article our co-founder Fredrik Correa explains why it works – and how you...

Applications • Blog post November 11, 2025

Why Strength Training is a Great Complement to GLP-1 Drug Treatment

The GLP-1 drugs like Ozempic Wegovy and Mounjaro are game-changers for diabetes and obesity and sales are skyrocketing. However they have issues with muscle loss being the most profound

Applications • Blog post October 9, 2025

Introducing Exxentric App 2.0: The Ultimate Tool for Smarter and More Effective Training

Exxentric CEO Fredrik Correa reveals the upgraded features of the new Exxentric App. Key Takeaways. Create custom exercises and workouts while tracking your progress.. The new app is faster and...

Blog post • Launches • News • Science • Services September 18, 2025

Training for High-Altitude Climbs with MS: Tony Moro’s Training Evolution with the kBox

After a life-changing climb on Aconcagua Tony Moro’s approach to training and recovery has completely evolved. Living with secondary progressive MS and recovering from serious knee injuries he’s redefined what...

Applications • Blog post July 19, 2025

Training at Long Muscle Lengths With The Improved SingleExx Devices

. In the quest for maximal muscle growth exercise selection is paramount. However . how. an exercise is performed can be just as crucial. A growing body of scientific literature...

Blog post • News • Products • Science July 9, 2025

kPulley Go Reimagined: Meet the New Go and Go+ with Pro-Level Features

Another step for a community-developed product here comes the kPulley Go and Go+ with auto-retract easier lock-in and more flywheel capability. First there was only the kBox

Blog post • Launches • News • Products June 5, 2025

Enhancing Horizontal Deceleration with Flywheel Training

At Exxentric we’re always proud to support the advancement of scientifically-optimized training methodologies. In this blog post Dr. Damian Harper founder of Human Braking Performance

Applications • Blog post • Science March 14, 2025

New Research Confirms Flywheel Training Benefits for Athletes

Flywheel training. study. Post Activation Potentiation (PAP). kBox. kPulley.

Applications • Blog post • News • Science February 28, 2025

Unlocking Your Golf Potential: Coach Jamie Greaves on Strength, Swing, and Success.

Strength and conditioning coach and avid golfer Jamie Greaves. Golf. isn't just a game—it's a journey of precision power and perseverance. At Exxentric we believe that enhancing your performance on...

Applications • Blog post • Services January 22, 2025

Free Harness with every kBox Active System. Limited Time Offer.