Science

Can You Get Better Results From 40% Less Training?

Most people assume that getting stronger means doing more sets, more reps, and pushing every workout closer to exhaustion. But one squat study suggests that stopping earlier can produce similar...

Applications • Blog post • Science • Services June 5, 2026

The Power of the Pivot

A 2025 systematic review and meta-analysis suggests that Flywheel Eccentric Overload Training (with device like the kBox) offers clear advantages for vital sports performance outcomes like change of direction, jumping,...

Applications • Blog post • Science May 22, 2026

Microdosing Flywheel Training: Can “Little and Often” Deliver Better Results?

New research suggests that shorter, more frequent Flywheel Training sessions may offer a practical way to build strength, improve muscle adaptations, and reduce soreness.

Applications • Blog post • Science May 8, 2026

Introducing Exxentric App 2.0: The Ultimate Tool for Smarter and More Effective Training

Exxentric CEO Fredrik Correa reveals the upgraded features of the new Exxentric App. Key Takeaways. Create custom exercises and workouts while tracking your progress.. The new app is faster and...

Blog post • Launches • News • Science • Services September 18, 2025

Training at Long Muscle Lengths With The Improved SingleExx Devices

. In the quest for maximal muscle growth exercise selection is paramount. However . how. an exercise is performed can be just as crucial. A growing body of scientific literature...

Blog post • News • Products • Science July 9, 2025

Enhancing Horizontal Deceleration with Flywheel Training

At Exxentric we’re always proud to support the advancement of scientifically-optimized training methodologies. In this blog post Dr. Damian Harper founder of Human Braking Performance

Applications • Blog post • Science March 14, 2025

New Research Confirms Flywheel Training Benefits for Athletes

Flywheel training. study. Post Activation Potentiation (PAP). kBox. kPulley.

Applications • Blog post • News • Science February 28, 2025

Heavy strength training for long-lasting effects

Heavy resistance training plays a crucial role in maintaining muscle strength and function as we age. In this blog CEO Fredrik Correa explores recent research highlighting how such training contributes...

Applications • News • Science September 30, 2024

From Sweden to South America: Expanding the Global Reach of Flywheel Training

The momentum of flywheel training is increasing worldwide. Fresh off the 2nd International Sports Medicine Conference in Bogotá CEO Fredrik Correa shares his reflections on our global mission the importance...

Blog post • Events • News • Science September 27, 2024

Faster ACL Recovery: Unleashing the Power of Flywheel Training

Is there a breakthrough in ACL recovery? Emerging evidence suggests that flywheel training could be the key to accelerating recovery post-ACL reconstruction. In this article CEO Fredrik Correa explores how...

Applications • Blog post • News • Science September 17, 2024

Harnessing the Power of Isoinertial Training: The Exxentric Approach

Explore the dynamic realm of isoinertial training with insights from Exxentric's CEO Fredrik Correa. In this blog discover the revolutionary fusion of isoinertial principles and flywheel technology

Applications • Blog post • Science April 22, 2024

The Science Behind Flywheel Training Technology: Eccentric Training Using Flywheels

Interested in learning about the scientific aspects of eccentric training? In this blog one of our users who is a PhD in Sport Science introduces the basics of flywheel training...

Science February 6, 2024

Clearance Discount. On the Freestanding Accessory Rack.