Science

Introducing Exxentric App 2.0: The Ultimate Tool for Smarter and More Effective Training

Exxentric CEO Fredrik Correa reveals the upgraded features of the new Exxentric App. Key Takeaways. Create custom exercises and workouts while tracking your progress.. The new app is faster and...

Blog post • Launches • News • Science • Services September 18, 2025

Training at Long Muscle Lengths With The Improved SingleExx Devices

. In the quest for maximal muscle growth exercise selection is paramount. However . how. an exercise is performed can be just as crucial. A growing body of scientific literature...

Blog post • News • Products • Science July 9, 2025

Enhancing Horizontal Deceleration with Flywheel Training

At Exxentric we’re always proud to support the advancement of scientifically-optimized training methodologies. In this blog post Dr. Damian Harper founder of Human Braking Performance

Applications • Blog post • Science March 14, 2025

New Research Confirms Flywheel Training Benefits for Athletes

Flywheel training. study. Post Activation Potentiation (PAP). kBox. kPulley.

Applications • Blog post • News • Science February 28, 2025

Heavy strength training for long-lasting effects

Heavy resistance training plays a crucial role in maintaining muscle strength and function as we age. In this blog CEO Fredrik Correa explores recent research highlighting how such training contributes...

Applications • News • Science September 30, 2024

From Sweden to South America: Expanding the Global Reach of Flywheel Training

The momentum of flywheel training is increasing worldwide. Fresh off the 2nd International Sports Medicine Conference in Bogotá CEO Fredrik Correa shares his reflections on our global mission the importance...

Blog post • Events • News • Science September 27, 2024

Faster ACL Recovery: Unleashing the Power of Flywheel Training

Is there a breakthrough in ACL recovery? Emerging evidence suggests that flywheel training could be the key to accelerating recovery post-ACL reconstruction. In this article CEO Fredrik Correa explores how...

Applications • Blog post • News • Science September 17, 2024

Harnessing the Power of Isoinertial Training: The Exxentric Approach

Explore the dynamic realm of isoinertial training with insights from Exxentric's CEO Fredrik Correa. In this blog discover the revolutionary fusion of isoinertial principles and flywheel technology

Applications • Blog post • Science April 22, 2024

The Science Behind Flywheel Training Technology: Eccentric Training Using Flywheels

Interested in learning about the scientific aspects of eccentric training? In this blog one of our users who is a PhD in Sport Science introduces the basics of flywheel training...

Science February 6, 2024

Three Reasons Why You Should Include Flywheel Training In Your Soccer Pre-Season

Adding eccentric overload to a junior training program has proven performance benefits in all standard tests like strength sprinting jumping shooting change of direction etc

Applications • Products • Science June 30, 2023

Exxentric App Metrics Explained: Relative Peak Power, Concentric Peak Power And SCORE

Exxentric CEO Fredrik Correa takes us through some of the most advanced metrics for measuring performance in the app as well as his all-time favorite the relative peak power metric

Applications • Science • Services March 23, 2023

Strength Training for Weight Loss

It’s a common misconception that getting lean is all about doing cardio and endurance training while strength training just “makes you big”. In this blog post Exxentric CEO M

Applications • Products • Science • Services November 17, 2022