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Flywheel Training for Ice Hockey

Flywheel Training for Ice Hockey

See how flywheel training for ice hockey targets braking, change of direction, skating power, and the ability to maintain output late in games.
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Applications • Blog post • Science October 2, 2026
Can You Get Better Results From 40% Less Training?

Can You Get Better Results From 40% Less Training?

Most people assume that getting stronger means doing more sets, more reps, and pushing every workout closer to exhaustion. But one squat study suggests that stopping earlier can produce similar...
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Applications • Blog post • Science • Services June 5, 2026
The Power of the Pivot

The Power of the Pivot

A 2025 systematic review and meta-analysis suggests that Flywheel Eccentric Overload Training (with device like the kBox) offers clear advantages for vital sports performance outcomes like change of direction, jumping,...
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Applications • Blog post • Science May 22, 2026
Heavy strength training for long-lasting effects

Heavy strength training for long-lasting effects

Heavy resistance training plays a crucial role in maintaining muscle strength and function as we age. In this blog CEO Fredrik Correa explores recent research highlighting how such training contributes...
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Applications • News • Science September 30, 2024