Science

New Study: kBox Usage Can Make Swimmers Start 35% Faster

Swimmers that do lunge exercises on a flywheel squat device such as the kBox. Post-Activation Potentiation. Numerous studies have shown that using a flywheel device results in higher muscular activation...

News • Science October 14, 2014

Afraid of Muscle Soreness?

This all to clear message from our body that we aren't as fit as we thought is it any good at all?. So what is it that trigger this really...

Blog post • Science April 15, 2014

Project Brännkyrka

Project Brännkyrka together with the Stockholm Fire Brigade. 1. 2. 112 - på liv och död.

Blog post • News • Science March 23, 2013

The effects of eccentric training vs concentric on muscle strength and mass

eccentric training. here. here.

Science January 10, 2013

Eccentric Overload Gives Faster Muscles

This German study. eccentric training. eccentric overload. the overloaded muscle after the training perioded had transformed into a faster muscle!.

Blog post • Science December 22, 2012

Earlier hypertrophy with flywheel training

published in Journal of Applied Physiology.

Applications • Blog post • Science October 14, 2012