Applications

The Power of the Pivot

A 2025 systematic review and meta-analysis suggests that Flywheel Eccentric Overload Training (with device like the kBox) offers clear advantages for vital sports performance outcomes like change of direction, jumping,...

Applications • Blog post • Science May 22, 2026

Microdosing Flywheel Training: Can “Little and Often” Deliver Better Results?

New research suggests that shorter, more frequent Flywheel Training sessions may offer a practical way to build strength, improve muscle adaptations, and reduce soreness.

Applications • Blog post • Science May 8, 2026

The Key to COD: Flywheel Training for Change of Direction

Did you know that studies on soccer players show roughly 600 to 700 turns of varying intensity during a single match? This makes change of direction (COD) one of the...

Applications • Blog post March 6, 2026

Why Elite Athletes Use Flywheel Training — and What You Can Learn From Them

In modern athletic preparation flywheel training has become a cornerstone of strength and performance development. In this article our co-founder Fredrik Correa explains why it works – and how you...

Applications • Blog post November 11, 2025

Why Strength Training is a Great Complement to GLP-1 Drug Treatment

The GLP-1 drugs like Ozempic Wegovy and Mounjaro are game-changers for diabetes and obesity and sales are skyrocketing. However they have issues with muscle loss being the most profound

Applications • Blog post October 9, 2025

Training for High-Altitude Climbs with MS: Tony Moro’s Training Evolution with the kBox

After a life-changing climb on Aconcagua Tony Moro’s approach to training and recovery has completely evolved. Living with secondary progressive MS and recovering from serious knee injuries he’s redefined what...

Applications • Blog post July 19, 2025

Enhancing Horizontal Deceleration with Flywheel Training

At Exxentric we’re always proud to support the advancement of scientifically-optimized training methodologies. In this blog post Dr. Damian Harper founder of Human Braking Performance

Applications • Blog post • Science March 14, 2025

New Research Confirms Flywheel Training Benefits for Athletes

Flywheel training. study. Post Activation Potentiation (PAP). kBox. kPulley.

Applications • Blog post • News • Science February 28, 2025

Unlocking Your Golf Potential: Coach Jamie Greaves on Strength, Swing, and Success.

Strength and conditioning coach and avid golfer Jamie Greaves. Golf. isn't just a game—it's a journey of precision power and perseverance. At Exxentric we believe that enhancing your performance on...

Applications • Blog post • Services January 22, 2025

From Massage Therapy to Elite Rehab: How Marcus Hirschbiel Is Redefining Recovery

From his beginnings as a massage therapist inspired by his father’s work Marcus Hirschbiel has emerged as a leading force in sports physiotherapy. His passion for active hands-on treatment and...

Applications • Blog post January 9, 2025

Heavy strength training for long-lasting effects

Heavy resistance training plays a crucial role in maintaining muscle strength and function as we age. In this blog CEO Fredrik Correa explores recent research highlighting how such training contributes...

Applications • News • Science September 30, 2024

Faster ACL Recovery: Unleashing the Power of Flywheel Training

Is there a breakthrough in ACL recovery? Emerging evidence suggests that flywheel training could be the key to accelerating recovery post-ACL reconstruction. In this article CEO Fredrik Correa explores how...

Applications • Blog post • News • Science September 17, 2024