Applications

Strength Training for Women

Strength Training for Women

Too many women have been taught to fear strength training more than losing health, function, mobility, and independence.
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Applications • Blog post September 27, 2026
Apartment Gym

Apartment Gym

Your apartment doesn’t need to look like an elite performance facility in order to perform like one. The right system can deliver full-body strength, hard conditioning, and more resistance than...
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Applications • Blog post September 20, 2026
Flywheel Training for Tennis Performance

Flywheel Training for Tennis Performance

The ball has barely left your strings, but the next shot has already started. The point-deciding question becomes: can you brake, explode back, and recover to the correct part of...
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Applications • Blog post August 28, 2026
Runners

Runners

If your strength work is not helping you hold pace, stay durable, and finish stronger, it is not doing enough.
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Applications • Blog post August 21, 2026
A Case for the Zercher

A Case for the Zercher

What does a dad lifting a couch, a rugby player making a tackle, and an MMA fighter driving through a takedown have in common? Stop the movement and one thing...
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Applications • Blog post August 14, 2026
Decoding the Dose

Decoding the Dose

What if jumping higher and sprinting faster actually meant training less? A 2026 systematic review and meta-analysis found that lower-body Flywheel Training produced significant improvements in sprint and jump performance,...
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Applications • Blog post August 7, 2026
Bulletproof Your Hamstrings

Bulletproof Your Hamstrings

The flywheel hip extension gives coaches, clinicians, and performance athletes a practical way to train hip-dominant hamstring strength, eccentric control, and sprint-relevant resilience with Exxentric systems such as the kPulley.
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Applications • Blog post July 3, 2026