A Case for the Zercher
What does a dad lifting a couch, a rugby player making a tackle, and an MMA fighter driving through a takedown have in common? Stop the movement and one thing...
Read more
Decoding the Dose
What if jumping higher and sprinting faster actually meant training less? A 2026 systematic review and meta-analysis found that lower-body Flywheel Training produced significant improvements in sprint and jump performance,...
Read more
Real Isoinertial Flywheel Training vs Air Resistance “Flywheels”: Why the Difference Matters
Not all “flywheels” are created equal. Air resistance fan devices and true Flywheel Training are often discussed with similar language. But mechanically, they are not doing the same job.
Read more
Rotational Power in Combat Athletes: Train to Fight, Not Twist
Training isolated trunk rotation in hopes of increasing full-body rotational power is like building a race car but only upgrading the gear box. It helps; but it’s not going to...
Read more
Youth Athlete Strength Training: Advantages, Safe Progression, and Best Practices
If you are training youth athletes to lift the heaviest weight possible, you’ve missed the point of youth S&C. For youth athletes, the best strength training environment is not the...
Read more
Bulletproof Your Hamstrings
The flywheel hip extension gives coaches, clinicians, and performance athletes a practical way to train hip-dominant hamstring strength, eccentric control, and sprint-relevant resilience with Exxentric systems such as the kPulley.
Read more
Storage Solutions for Optimized Training
A better organised Flywheel Training space makes sessions easier to start, easier to repeat, and easier to scale. Exxentric storage and stand solutions help users create a cleaner, more professional...
Read more
Can You Get Better Results From 40% Less Training?
Most people assume that getting stronger means doing more sets, more reps, and pushing every workout closer to exhaustion. But one squat study suggests that stopping earlier can produce similar...
Read more
The Power of the Pivot
A 2025 systematic review and meta-analysis suggests that Flywheel Eccentric Overload Training (with device like the kBox) offers clear advantages for vital sports performance outcomes like change of direction, jumping,...
Read more
Microdosing Flywheel Training: Can “Little and Often” Deliver Better Results?
New research suggests that shorter, more frequent Flywheel Training sessions may offer a practical way to build strength, improve muscle adaptations, and reduce soreness.
Read more
The Key to COD: Flywheel Training for Change of Direction
Did you know that studies on soccer players show roughly 600 to 700 turns of varying intensity during a single match? This makes change of direction (COD) one of the...
Read more