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Flywheel Training for Tennis Performance

Flywheel Training for Tennis Performance

The ball has barely left your strings, but the next shot has already started. The point-deciding question becomes: can you brake, explode back, and recover to the correct part of...
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Applications • Blog post August 28, 2026

Six Accessory Kits for More Ways to Train

Make your kBox or kPulley more versatile with the Accessory Kit that matches the way you train. Exxentric Accessory Kits add new grips, positions, movement options and loading possibilities to...
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Applications • Blog post • Products August 23, 2026
Runners

Runners

If your strength work is not helping you hold pace, stay durable, and finish stronger, it is not doing enough.
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Applications • Blog post August 21, 2026
Baseball Power Starts Before the Swing

Baseball Power Starts Before the Swing

The 2026 World Series puts rotation on display. The training question starts earlier: which part of the chain lets the swing or throw arrive? The 2026 World Series begins on...
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Applications • Blog post • Events • News August 21, 2026
A Case for the Zercher

A Case for the Zercher

What does a dad lifting a couch, a rugby player making a tackle, and an MMA fighter driving through a takedown have in common? Stop the movement and one thing...
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Applications • Blog post August 14, 2026
Jump Performance: Testing the rest window

Jump Performance: Testing the rest window

Start with a simple trial: measure the athlete's jump after their usual warm-up, complete one familiar flywheel squat dose, then test the jump again after a planned recovery.
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Applications • Blog post • Science August 13, 2026
Decoding the Dose

Decoding the Dose

What if jumping higher and sprinting faster actually meant training less? A 2026 systematic review and meta-analysis found that lower-body Flywheel Training produced significant improvements in sprint and jump performance,...
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Applications • Blog post August 7, 2026
Flywheel For Beginners

Flywheel For Beginners

.section-title-block {display: none;}. Is Flywheel Training Suitable for Beginners?. Yes with the right starting point. Beginners need time to learn how the flywheel returns energy how inertia changes the movement...
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Applications • Blog post August 4, 2026