Applications

Heavy strength training for long-lasting effects

Heavy resistance training plays a crucial role in maintaining muscle strength and function as we age. In this blog CEO Fredrik Correa explores recent research highlighting how such training contributes...

Applications • News • Science September 30, 2024

Faster ACL Recovery: Unleashing the Power of Flywheel Training

Is there a breakthrough in ACL recovery? Emerging evidence suggests that flywheel training could be the key to accelerating recovery post-ACL reconstruction. In this article CEO Fredrik Correa explores how...

Applications • Blog post • News • Science September 17, 2024

Rowing Back to Strength: William Hoodless’s Journey from Chemotherapy to Competitive Rowing with Flywheel Training

What does competitive rowing training look like after chemotherapy? William Hoodless a competitive rower who underwent brain tumour and chemotherapy is taking us through his recovery journey plans to get...

Applications • Blog post July 1, 2024

Harnessing the Power of Isoinertial Training: The Exxentric Approach

Explore the dynamic realm of isoinertial training with insights from Exxentric's CEO Fredrik Correa. In this blog discover the revolutionary fusion of isoinertial principles and flywheel technology

Applications • Blog post • Science April 22, 2024

Isometric Training on kBox: How to Get Stronger by Not Moving a Muscle

What are the 10 most important use cases for isometric training in sports performance? In this blog Fredrik Correa Exxentric CEO & former ice hockey coach takes us through 10...

Applications • Blog post March 8, 2024

The Ascent Continues: Tony Moro, MS, and the Unyielding Strength of Flywheel Training

Revisiting the journey of Marine Corps veteran and climber Tony Moro. His fight against MS and the quest for the summits thrives powered by flywheel training technology

Applications • Blog post February 16, 2024

Flywheel Training & Running: Benefits of Consistent Tracking Through The Exxentric App

Tracking your training has always been important but now it has been made easier than ever and that is some motivation for you to start monitoring

Applications • Blog post • Products • Services January 23, 2024

The Best Kept Secret About kBox Gen 5 And How It Saves You $1000

With the recent launch of our fifth generation kBox flywheel training devices here are CEO Fredrik Correa's thoughts on what to consider when you're looking for cost-efficient solutions - without...

Applications • Blog post • Launches • Products November 21, 2023

Three Reasons Why You Should Include Flywheel Training In Your Soccer Pre-Season

Adding eccentric overload to a junior training program has proven performance benefits in all standard tests like strength sprinting jumping shooting change of direction etc

Applications • Products • Science June 30, 2023

Golf & Flywheel Training: How Golfers Are Using Exxentric Devices To Improve Swing Explosiveness

What is the key to a powerful swing? According to John Novosel golf swing speed coach for golfers like Martin Borgmeier (long drive world champion

Applications • Blog post • Products June 28, 2023

Climbing The Seven Summits: How Tony Moro Is Breaking Barriers With The Help Of Flywheel Training

From a multiple sclerosis diagnosis to climbing the world’s highest mountains. Here's our interview with Marine Corps veteran Anthony Moro talking about his flywheel training journey and “never-quit” mentality and...

Applications • Blog post June 8, 2023

Exxentric App Metrics Explained: Relative Peak Power, Concentric Peak Power And SCORE

Exxentric CEO Fredrik Correa takes us through some of the most advanced metrics for measuring performance in the app as well as his all-time favorite the relative peak power metric

Applications • Science • Services March 23, 2023