Applications

Why Elite Athletes Use Flywheel Training — and What You Can Learn From Them

In modern athletic preparation flywheel training has become a cornerstone of strength and performance development. In this article our co-founder Fredrik Correa explains why it works – and how you...

Applications • Blog post November 11, 2025

Why Strength Training is a Great Complement to GLP-1 Drug Treatment

The GLP-1 drugs like Ozempic Wegovy and Mounjaro are game-changers for diabetes and obesity and sales are skyrocketing. However they have issues with muscle loss being the most profound

Applications • Blog post October 9, 2025

Training for High-Altitude Climbs with MS: Tony Moro’s Training Evolution with the kBox

After a life-changing climb on Aconcagua Tony Moro’s approach to training and recovery has completely evolved. Living with secondary progressive MS and recovering from serious knee injuries he’s redefined what...

Applications • Blog post July 19, 2025

Enhancing Horizontal Deceleration with Flywheel Training

At Exxentric we’re always proud to support the advancement of scientifically-optimized training methodologies. In this blog post Dr. Damian Harper founder of Human Braking Performance

Applications • Blog post • Science March 14, 2025

New Research Confirms Flywheel Training Benefits for Athletes

Flywheel training. study. Post Activation Potentiation (PAP). kBox. kPulley.

Applications • Blog post • News • Science February 28, 2025

Unlocking Your Golf Potential: Coach Jamie Greaves on Strength, Swing, and Success.

Strength and conditioning coach and avid golfer Jamie Greaves. Golf. isn't just a game—it's a journey of precision power and perseverance. At Exxentric we believe that enhancing your performance on...

Applications • Blog post • Services January 22, 2025

From Massage Therapy to Elite Rehab: How Marcus Hirschbiel Is Redefining Recovery

From his beginnings as a massage therapist inspired by his father’s work Marcus Hirschbiel has emerged as a leading force in sports physiotherapy. His passion for active hands-on treatment and...

Applications • Blog post January 9, 2025

Heavy strength training for long-lasting effects

Heavy resistance training plays a crucial role in maintaining muscle strength and function as we age. In this blog CEO Fredrik Correa explores recent research highlighting how such training contributes...

Applications • News • Science September 30, 2024

Faster ACL Recovery: Unleashing the Power of Flywheel Training

Is there a breakthrough in ACL recovery? Emerging evidence suggests that flywheel training could be the key to accelerating recovery post-ACL reconstruction. In this article CEO Fredrik Correa explores how...

Applications • Blog post • News • Science September 17, 2024

Rowing Back to Strength: William Hoodless’s Journey from Chemotherapy to Competitive Rowing with Flywheel Training

What does competitive rowing training look like after chemotherapy? William Hoodless a competitive rower who underwent brain tumour and chemotherapy is taking us through his recovery journey plans to get...

Applications • Blog post July 1, 2024

Harnessing the Power of Isoinertial Training: The Exxentric Approach

Explore the dynamic realm of isoinertial training with insights from Exxentric's CEO Fredrik Correa. In this blog discover the revolutionary fusion of isoinertial principles and flywheel technology

Applications • Blog post • Science April 22, 2024

Isometric Training on kBox: How to Get Stronger by Not Moving a Muscle

What are the 10 most important use cases for isometric training in sports performance? In this blog Fredrik Correa Exxentric CEO & former ice hockey coach takes us through 10...

Applications • Blog post March 8, 2024

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