Science

Strength Training for Weight Loss

It’s a common misconception that getting lean is all about doing cardio and endurance training while strength training just “makes you big”. In this blog post Exxentric CEO M

Applications • Products • Science • Services November 17, 2022

Advancing the Effects Of Strength Training In the Treatment & Recovery of Breast Cancer

This October during Breast Cancer Awareness month our CEO Fredrik Correa takes us through the importance of strength training in breast cancer patients and survivors and how flywheel training makes...

Applications • News • Science October 19, 2022

How to Choose Your Flywheel Training Device

As flywheel training is becoming more popular people have also begun to realize that different flywheel devices come with different specifications. This guide will help you with your choice while...

Blog post • Products • Science • Services April 19, 2018

Flywheel vs Weights for Eccentric Overload in Strong Athletes

Flywheel vs Weights for Eccentric Overload in Strong Athletes. If you have seen any athlete do eccentric overloaded squats on the kBox. To bring some clarity into this we asked...

Applications • Blog post • Products • Science December 10, 2017

Assessing Your Eccentric Overload

Since the launch of the kMeter. assessing your eccentric overload.. Key points: Main point: don't just look at the overload % in the kMeter

Applications • Products • Science • Services May 2, 2017

Flywheel Training vs Weights: What Does Science Say?

Last week a new systematic review and meta-analysis. flywheel training. Fredrik Correa. CESSCE.

News • Science March 30, 2017

ETSU Studies of kBox Inertial Setting and Force Characteristics

The choice of inertia and intensity are the main parameters affecting your workout in flywheel training. Flywheel Workout Zones. . A small increase in force can increase net impulse (and...

News • Science January 12, 2017

“Almost Impossible to Achieve in Traditional Weight Room Methodology”

PhD and kBox. flywheel training. . episode. Athletic Lab.

Applications • Products • Science January 10, 2017

Study Overview: Effects of Inertial Setting

The choice of inertia and intensity are the main parameters affecting your workout in flywheel training. flywheels. Flywheel Workout Zones. Still young but already a seasoned flywheel researcher Rodrigo...

News • Products • Science October 23, 2016

Reflections on the kBox Power Test: ROM vs Peak Power

Following our post earlier this week presenting the new kBox Power Test. Here is Fredrik Correa's reflections on the good feedback we got – in more than 140 characters

Applications • Blog post • Products • Science • Services June 5, 2016

Is Flywheel Training for Youths?

I was recently involved in a discussion about the suitability of flywheel training. Should a young person use the kBox. Football player in the elite youth team of Swedish football...

Applications • Blog post • Products • Science February 8, 2015

The Case for Sophisticated Power Measurement

a fresh article. Force comparison between barbell and kBox flywheel squat using force plates and SmartCoach.[/caption] When it comes to our kBox. SmartCoach.

Products • Science November 11, 2014