kPulley
Shoulder Variations
Shoulder variations on the kPulley include the single arm lateral side raise working the upper trapezius muscle, deltoids and arms, and the internal/external rotational movements.
Variations
Lower the amount of inertia and begin by setting a proper end range of motion, then you can start by a pull with your hand to gain momentum in the flywheel. To do a more challenging execution, grab the handle with your other hand making the movement with two hands on the way up and resist the eccentric force with one hand on the way down.
Single Arm Lateral Side Raise:
Performed using a kGrip.
External Rotation:
Performed using a kGrip.
External Rotation #2:
Performed using a kGrip and the Single-turn Buckle accessory.
Internal Rotation:
Performed using a kGrip and the Single-turn Buckle accessory.
Internal Rotation #2:
Performed using a kGrip and the Single-turn Buckle accessory.
Straight Arm Lift:
Performed using a kBar.
Single-arm Press:
Performed using a kGrip.
High Pull:
Performed using a kBar.
Single-arm High Pull:
Performed using a kGrip.
Go back to exercises, or read more about the applications of flywheel training.
kBox Active
Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Exxentric app to help guide you through your workouts.
From: $ 1,610
- Ideal for...
- • Home Gyms
- • Personal Trainers
- • Group Classes
kBox Lite
Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
From: $ 2,600
- Ideal for...
- • Travelling Athletes
- • Fitness Studios
- • Physiotherapy Rooms
kBox Pro
The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
From: $ 3,550
- Ideal for...
- • Professional Teams
- • Performance Centers
- • Physiotherapy Clinics
kBox Legacy
Shortly after its initial launch in 2016, the kBox4 product line has been boosted by the kBox4 Active. And now with the launch of our user-inspired fifth generation of kBoxes we’re excited to offer better deals on the Legacy line until stocks last.
From: $ 1,610
- Ideal for...
- • Home Gyms
- • Travelling Athletes
- • Professional Teams
kPulley2
The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
From: $ 2,070
- Ideal for...
- • Professional Teams
- • Performance Centers
- • Physiotherapy Clinics
kPulley Go
Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.
From: $ 1,100
- Ideal for...
- • Home Gyms
- • Group Classes
- • Physiotherapy Rooms
SingleExx
These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the Exxentric app.
From: $ 6,100
- Ideal for...
- • Professional Teams
- • Health Clubs
- • Physiotherapy Clinics
