Achieve A Powerful Swing
Enhance Your Strength & Power
On The Golf Course
As the best athletes around the world keep trying to build and maintain strength and power, golf enthusiasts and professionals are acknowledging the benefits and advantages that flywheel training has over traditional strength training methods. Flywheel training with our kBox and kPulley golf systems offers full-body training ideally suited for the strength and technique demands of golf.
The kBox
Build Maximum Strength
For A Powerful Swing
Increase power and speed of your swing by building lower body strength with the kBox. Strengthen your posterior chain with endless lower body exercises and drills.
- Explosive Power: the kBox is your key to an explosive swing achieved through exercises that improve lower body explosiveness (legs and hips) – important for generating power in the golf swing.
- Lower Body Exercises: over 70+ exercises to target and strengthen your posterior chain through sport-specific drills and movements that transfer from your training to the golf course.
- High-intensity Training: train with high intensity without overloading the spine or exposing yourself to injuries with scientifically-proven flywheel training devices.
Want to learn more about the advantages of golf-specific flywheel training? Check out these studies conducted by Chris Finn, or listen to his Podcast.
The kPulley
Become A Swing Pro
Increase distance and speed on your drives by improving your strength. Train with the kPulley and unlock a wide range of rotational movements and upper body exercises.
- Eccentric Training: improve the power of your swing by performing exercises like the single-arm rotational pull with a slow and controlled eccentric phase.
- Variable Resistance: modify your swing power by applying progressive overload through quick and easy adjustments of the resistance you train with.
- Rotational Exercises: the Double Grip Bar offers a variety of rotational exercises, such as standing rotations, or anti-rotation exercises. Other exercises like the lat pulldown, row, and overhead press can be effective for a more powerful golf swing.
Revolutionizing Golf Coaching
Join prominent golf coaches and trainers, who rely on flywheel training to push their limits and win tournaments:
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- Professional golfers Jon Rahm and Martin Borgmeier (World Longdrive Champ) and Matt Fitzpatrick (PGA winner and past US Open Winner)
- Director of Performance Robbie Cannon of Cannon Performance
- Director of Performance Ben Shear of Athletic Edge
- Director of Training Joe Yoon of Baltusrol Golf Club
- Founder & licensed physical therapist Christopher Finn of Par4Success
Exxentric App
Golf Workout
Get ready to boost your power and enhance your swing with our specialized strength training workout for golf.
By building strong legs and developing explosive rotational power, you’ll witness a remarkable transformation in your golf performance.
Golf FAQ
Why is flywheel training considered superior compared to traditional training methods?
Traditional strength training with free weights or weight stack means muscle work against a constant external load. The load in the concentric phase of the movement with traditional strength training needs to be adapted to the angle of the range of motion where the external lever is at the longest. As the length of the external lever varies with the joint angle and the muscle´s ability to develop force is affected by muscle length, the internal lever causes an incomplete activation of muscle motor units throughout the range of motion. Read more here.
What is variable resistance in flywheel training for golf?
With the variable resistance, it enables maximum load throughout the full range of motion in the concentric phase of the movement at each repetition in a set regardless of the internal and external lever and provides a higher activation of motor units. Also, the possibility to add load and move in all three dimensions mimics the golfing swing for a more specific training stimulus which will most likely help to increase the transfer of power and strength to perform on the golf course.
How can the kBox improve a golfer’s performance?
In golf, the kBox is used mainly to strengthen the hips, legs, upper body, and core. Single-leg drills emphasize core muscle training and bilateral exercises for higher force production work just as well. It can be used for personal training as well as in group settings, making it a versatile tool for coaches.
How can the kPulley Go improve a golfer’s performance?
The kPulley Go can be used to closely mimic a golf swing. Exercises such as a standing wood chop help to strengthen the muscles that control rotation and follow-through of the arms.
Any scientific evidence that shows the effectiveness of flywheel training for golfers?
A study performed by the Par4Success Golf Performance Center compared different training techniques often employed by golf coaches including use of the kBox and kPulley as well as traditional rotational pulley devices. Participants in the kPulley group found a 73% difference in their club speed gains following just six weeks of eccentric flywheel training compared to traditional cable rotational training. Learn more and download the full study here
Can I track my progress as a golf player/coach?
Monitoring and testing are an added benefit of the kMeter using metrics that can have a large impact on performance. It’s portable and can be used outside the gym, on campus, during trips, and in tournaments – just as if you were back in your home gym.
kBox Active
Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Exxentric app to help guide you through your workouts.
From: £ 1,290
- Ideal for...
- • Home Gyms
- • Personal Trainers
- • Group Classes
kBox Lite
Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
From: £ 2,070
- Ideal for...
- • Travelling Athletes
- • Fitness Studios
- • Physiotherapy Rooms
kBox Pro
The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
From: £ 2,780
- Ideal for...
- • Professional Teams
- • Performance Centers
- • Physiotherapy Clinics
kBox Legacy
Shortly after its initial launch in 2016, the kBox4 product line has been boosted by the kBox4 Active. And now with the launch of our user-inspired fifth generation of kBoxes we’re excited to offer better deals on the Legacy line until stocks last.
From: £ 1,290
- Ideal for...
- • Home Gyms
- • Travelling Athletes
- • Professional Teams
kPulley2
The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
From: £ 1,640
- Ideal for...
- • Professional Teams
- • Performance Centers
- • Physiotherapy Clinics
kPulley Go
Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.
From: £ 880
- Ideal for...
- • Home Gyms
- • Group Classes
- • Physiotherapy Rooms
SingleExx
These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the Exxentric app.
From: £ 4,850
- Ideal for...
- • Professional Teams
- • Health Clubs
- • Physiotherapy Clinics
