kBox
Squat
The kBox squat is a basic flywheel training exercise with many variations and an important exercise for all subjects ranging from rehab patients to elite athletes. In performance, the strength in a squat is highly correlated to improved results in jump height and sprint start. In rehabilitation and for example ACL injuries and patellar tendinitis, the kBox squat is important to speed up a patient’s recovery.
Variations
The kBox squat can be done with restricted depth, traditional concentric-eccentric training, and overload, using attachments such as the ergonomic harness, hip belt or kBar. The kBox ensures a safe squat execution thanks to the possibility to limit the depth of the exercise. No need to use the arms or hands makes the exercise convenient for someone that’s never been doing squats before or suffers from an upper-body injury.
Regular squat:
Performed using the harness or hip belt.
Goblet squat:
Performed with kGrips.
Zercher squat:
Performed with a kBar.
Limited ROM Squat:
Performed using the harness or hip belt together with the Extension strap.
Front Squat:
Performed using the kBar.
Decline Board Squat:
Performed using the Decline Board and Harness or Hip Belt.
Wrestler Squat:
Performed using the kBar.
Zombie Squat:
Performed using the kBar.
Go back to exercises, or read more about the applications of flywheel training.
#kBoxSquat
kBox Active
Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Exxentric app to help guide you through your workouts.
From: $ 1,610
- Ideal for...
- • Home Gyms
- • Personal Trainers
- • Group Classes
kBox Lite
Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
From: $ 2,600
- Ideal for...
- • Travelling Athletes
- • Fitness Studios
- • Physiotherapy Rooms
kBox Pro
The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
From: $ 3,550
- Ideal for...
- • Professional Teams
- • Performance Centers
- • Physiotherapy Clinics
kBox Legacy
Shortly after its initial launch in 2016, the kBox4 product line has been boosted by the kBox4 Active. And now with the launch of our user-inspired fifth generation of kBoxes we’re excited to offer better deals on the Legacy line until stocks last.
From: $ 1,190
- Ideal for...
- • Home Gyms
- • Travelling Athletes
- • Professional Teams
kPulley2
The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
From: $ 2,070
- Ideal for...
- • Professional Teams
- • Performance Centers
- • Physiotherapy Clinics
kPulley Go
Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.
From: $ 1,100
- Ideal for...
- • Home Gyms
- • Group Classes
- • Physiotherapy Rooms
SingleExx
These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the Exxentric app.
From: $ 6,100
- Ideal for...
- • Professional Teams
- • Health Clubs
- • Physiotherapy Clinics
