Question 1

Is flywheel training better for hypertrophy or strength or both?

Bektur Savitahunov · Accepted Answer

Flywheel training can be used for both hypertrophy and strength training which has been shown in multiple studies.
Read More

Question 2

What would be the ‘key benefits’ of implementing flywheel training for rehab purposes?

Bektur Savitahunov · Accepted Answer

There are many key benefits of using Flywheel equipment during Rehab, here you can read an article from Dutch Physiotherapist Lotta Lafeber and how she implements Flywheels in her work:
Read More

Question 3

What is the difference between flywheel training and a weight machine in the gym?

Bektur Savitahunov · Accepted Answer

Flywheel training is based on Variable Resistance that comes from the level of Inertia used to perform an exercise, whereas regular weight machines are dependant on gravity.
Read More

Question 4

Does Exxentric participate in any Strength Training Events?

Bektur Savitahunov · Accepted Answer

Yes, we take all the opportunities that we can to share the knowledge of Flywheel Training. Check out our full Events calendar here:
Read More

Question 5

Where can I find articles about Exxentric and Flywheel Training?

Bektur Savitahunov · Accepted Answer

We are continuously collecting articles about Exxentric and Flywheel Training, you can find many of those articles here:
Read More

Question 6

How can I quantify outputs and track progress over time?

Bektur Savitahunov · Accepted Answer

You can quantify your training output with our Exxentric app where you can track all of your progress and keep records of previous training sessions in order to program your flywheel training.
Read More

Question 7

Can I focus on Concentric Training using Exxentric devices?

Bektur Savitahunov · Accepted Answer

Yes, all Exxentric devices allow for strength training concentrically and eccentrically with an emphasis on the eccentric phase. You can find various exercises and applications here:
Read More

Question 8

What are other benefits of Flywheel Training apart from Eccentric Overload?

Bektur Savitahunov · Accepted Answer

Some of the benefits of Flywheel training with variable resistance are that it allows for specific training such as Isometric Training, Mobility Training, Power Training, PAP, and more:
Read More

Question 9

Can Exxentric devices provide enough resistance for strong athletes?

Bektur Savitahunov · Accepted Answer

Yes, with all Exxentric Flywheel devices the resistance is variable, dynamic, and unlimited. The resistance is based on the power input and the level of Inertia used for each exercise:
Read More

Question 10

Do you provide any Flywheel training programs?

Bektur Savitahunov · Accepted Answer

We have training programs in our Exxentric App for all users. Custom programs can be created in the app and of course our team will be more than happy to help you with setting something up too!
Read More

Question 11

What kMeter data is most important in the rehabilitation process?

Bektur Savitahunov · Accepted Answer

Here you can find what is measured through the kMeter app, and how to understand and use the data that is measured through the kMeter app:
Read More

Question 12

What are the advantages of using Flywheel Training for rehabilitation?

Bektur Savitahunov · Accepted Answer

Flywheel training is dynamic and resistance based training which makes it a great fit for Rehabilitation, you can find more specific advantages of Flywheel training in Rehabilitation here:
Read More

Question 13

Can I do all the exercises I usually do with my patients using a kBox or kPulley?

Bektur Savitahunov · Accepted Answer

Almost all exercises can be done with both the kBox and kPulley, you can find examples and applications of exercises here:
Read More

Question 14

Is Exxentric equipment certified under any Product and Safety Directives?

Bektur Savitahunov · Accepted Answer

Yes, all Exxentric equipment is certified according to the relevant EU and US regulations. Read all about it here:
Read More

Question 15

Is it possible to limit a users Range of Motion (ROM) in Flywheel Training?

Bektur Savitahunov · Accepted Answer

Yes, it is possible to limit the Range of Motion with all of our devices. You can watch this great video tutorial:
Read More

Question 16

I have a hamstring injury, can this work for me and is it safe?

Bektur Savitahunov · Accepted Answer

The Variable Resistance allows for a dynamic resistance training, meaning that each rep is different depending on the power input. This makes Flywheel training a great tool for anyone with past or current injuries. You can find more specific information on how to deal with current injuries and prevent future injuries here:
Read More

Question 17

If I have a back injury, can I still strength train on a kBox?

Bektur Savitahunov · Accepted Answer

With our Harness that has a unique ergonomic fit, you can perform all types of compound exercise without overloading a specific part of your body such as your back.
Read More

Question 18

What does &#8220;Concentric phase&#8221; and &#8220;Eccentric phase&#8221; mean?

Bektur Savitahunov · Accepted Answer

In short, the Concentric phase is when the muscle shortens or contracts and the Eccentric phase is when the muscle lengthens or extends.

Question 19

Is this for beginners or advanced strength training?

Bektur Savitahunov · Accepted Answer

Flywheel training is a great tool for all levels and all ages, being based on Variable Resistance each exercise can be adjusted to the level and age of the user.
Read More

Question 20

Is it true that the harder you pull, the harder it will pull back? Why?

Bektur Savitahunov · Accepted Answer

This is one of the unique aspects of Flywheel training and is why it allows for dynamic and Variable Resistance during each rep, the base of it being the technology and Inertia. You can read more about Inertia here:
Read More

Question 21

What is the importance of Eccentric Overload training?

Bektur Savitahunov · Accepted Answer

There are many benefits from emphasizing the Eccentric phase in strength training. This is really well explained through the CLAC method:
Read More

Question 22

How does Flywheel Training compare to traditional Weight Training?

Bektur Savitahunov · Accepted Answer

The biggest difference between Flywheel training and traditional Weight Training is the use of Flywheels. Flywheels create Variable Resistance allowing each repetition to be a maximal repetition, using all the power in the muscle that is exposed to the resistance. You can read more about the benefits and explanation of Variable Resistance here:
Read More
And here are a few articles highlighting a few particular ways of using Exxentric equipment to boost the efficiency and impact of your training.
Velocity Drop
Microdosing

Question 23

How often can I train with a Flywheel Training device?

Bektur Savitahunov · Accepted Answer

Every day! Just get after it!Here's an article about using frequent but small sessions in your training.
Read More

Question 24

Which equipment is best suited to me?

Bektur Savitahunov · Accepted Answer

You can find all the key takeaways of our devices and more information here:
Read More

Question 25

What are the differences between the kBox Pro, Lite, and Active?

Bektur Savitahunov · Accepted Answer

You can look at our comparison chart to see which kBox fits your needs best:
Read More

Question 26

What are the differences between the kPulley and the kPulleyGo?

Bektur Savitahunov · Accepted Answer

You can look at our comparison chart to see which kPulley fits your needs best:
Read More

Question 27

Where can I test your products?

Bektur Savitahunov · Accepted Answer

We have many open facilities world wide, you can find more information about them here:
Read More

Question 28

Do you have any local representatives in my country?

Bektur Savitahunov · Accepted Answer

We have official sales partners all over the world, you can find the comprehensive list here:
Read More

Question 29

What payment options do you provide?

Bektur Savitahunov · Accepted Answer

At Exxentric our goal is to accommodate all of our customers, therefore we have multiple payment options. You can find more information about the options here:
Read More

Question 30

How do I calculate taxes and shipping costs for my delivery?

Bektur Savitahunov · Accepted Answer

Simply add the products you wish to purchase to the cart and proceed to check out, your shipping will then be automatically calculated. You can find detailed information about our shipping and local taxes here:
Read More

Question 31

If I have a technical problem, how do I get it solved?

Bektur Savitahunov · Accepted Answer

We have a great online support team that you can access at anytime through the Exxentric App or using this form:
Read More

Question 32

I would like to receive some more technical advice before purchasing?

Bektur Savitahunov · Accepted Answer

You are more than welcome to contact us and one of our Flywheel experts will be in touch with you:
Read More

Question 33

What if I purchase and later decide it is not for me?

Bektur Savitahunov · Accepted Answer

That's perfectly ok, we have a 30 day money back satisfaction guarantee, simply return your device and we will give you a refund, see here for terms and conditions:
Read More

Question 34

Why is Flywheel Training more effective than traditional weights?

Bektur Savitahunov · Accepted Answer

By offering Variable Resistance and Eccentric Overload, Flywheel Training has been scientifically proven to be superior to weights for both strength gains & muscle hypertrophy:
Read More
And here are a few articles highlighting a few particular ways of using Exxentric equipment to boost the efficiency and impact of your training.
Velocity Drop
Microdosing

Question 35

Which equipment would you recommend for training at home?

Bektur Savitahunov · Accepted Answer

If you are looking for a complete home gym solution to train your entire body, the kBox Active System provides the most value for your money and includes everything you need to get started. :
Shop Now

Question 36

Can Flywheel Training help me lose weight?

Bektur Savitahunov · Accepted Answer

Yes. As with any kind of resistance training, Flywheel Training can be a very effective approach for losing body fat when paired with the right diet. Read more below:
Read More

Question 37

What types of exercises can I do with the kBox and kPulley?

Bektur Savitahunov · Accepted Answer

The kBox offers 70+ exercises for your entire body and the kPulley 30+ exercises with focus on the upper body. Explore all the different exercises here:
Explore

Question 38

Is flywheel training better for hypertrophy or strength or both?

Bektur Savitahunov · Accepted Answer

Flywheel training can be used for both hypertrophy and strength training which has been shown in multiple studies.
Read More

Question 39

What would be the ‘key benefits’ of implementing flywheel training for rehab purposes?

Bektur Savitahunov · Accepted Answer

There are many key benefits of using Flywheel equipment during Rehab, here you can read an article from Dutch Physiotherapist Lotta Lafeber and how she implements Flywheels in her work:
Read More

Question 40

What is the difference between flywheel training and a weight machine in the gym?

Bektur Savitahunov · Accepted Answer

Flywheel training is based on Variable Resistance that comes from the level of Inertia used to perform an exercise, whereas regular weight machines are dependant on gravity.
Read More

Question 41

Does Exxentric participate in any Strength Training Events?

Bektur Savitahunov · Accepted Answer

Yes, we take all the opportunities that we can to share the knowledge of Flywheel Training. Check out our full Events calendar here:
Read More

Question 42

Where can I find articles about Exxentric and Flywheel Training?

Bektur Savitahunov · Accepted Answer

We are continuously collecting articles about Exxentric and Flywheel Training, you can find many of those articles here:
Read More

Question 43

How can I quantify outputs and track progress over time?

Bektur Savitahunov · Accepted Answer

You can quantify your training output with our Exxentric app where you can track all of your progress and keep records of previous training sessions in order to program your flywheel training.
Read More

Question 44

Can I focus on Concentric Training using Exxentric devices?

Bektur Savitahunov · Accepted Answer

Yes, all Exxentric devices allow for strength training concentrically and eccentrically with an emphasis on the eccentric phase. You can find various exercises and applications here:
Read More

Question 45

What are other benefits of Flywheel Training apart from Eccentric Overload?

Bektur Savitahunov · Accepted Answer

Some of the benefits of Flywheel training with variable resistance are that it allows for specific training such as Isometric Training, Mobility Training, Power Training, PAP, and more:
Read More

Question 46

Can Exxentric devices provide enough resistance for strong athletes?

Bektur Savitahunov · Accepted Answer

Yes, with all Exxentric Flywheel devices the resistance is variable, dynamic, and unlimited. The resistance is based on the power input and the level of Inertia used for each exercise:
Read More

Question 47

Do you provide any Flywheel training programs?

Bektur Savitahunov · Accepted Answer

We have training programs in our Exxentric App for all users. Custom programs can be created in the app and of course our team will be more than happy to help you with setting something up too!
Read More

Question 48

What kMeter data is most important in the rehabilitation process?

Bektur Savitahunov · Accepted Answer

Here you can find what is measured through the kMeter app, and how to understand and use the data that is measured through the kMeter app:
Read More

Question 49

What are the advantages of using Flywheel Training for rehabilitation?

Bektur Savitahunov · Accepted Answer

Flywheel training is dynamic and resistance based training which makes it a great fit for Rehabilitation, you can find more specific advantages of Flywheel training in Rehabilitation here:
Read More

Question 50

Can I do all the exercises I usually do with my patients using a kBox or kPulley?

Bektur Savitahunov · Accepted Answer

Almost all exercises can be done with both the kBox and kPulley, you can find examples and applications of exercises here:
Read More

Question 51

Is Exxentric equipment certified under any Product and Safety Directives?

Bektur Savitahunov · Accepted Answer

Yes, all Exxentric equipment is certified according to the relevant EU and US regulations. Read all about it here:
Read More

Question 52

Is it possible to limit a users Range of Motion (ROM) in Flywheel Training?

Bektur Savitahunov · Accepted Answer

Yes, it is possible to limit the Range of Motion with all of our devices. You can watch this great video tutorial:
Read More

Question 53

I have a hamstring injury, can this work for me and is it safe?

Bektur Savitahunov · Accepted Answer

The Variable Resistance allows for a dynamic resistance training, meaning that each rep is different depending on the power input. This makes Flywheel training a great tool for anyone with past or current injuries. You can find more specific information on how to deal with current injuries and prevent future injuries here:
Read More

Question 54

If I have a back injury, can I still strength train on a kBox?

Bektur Savitahunov · Accepted Answer

With our Harness that has a unique ergonomic fit, you can perform all types of compound exercise without overloading a specific part of your body such as your back.
Read More

Question 55

What does &#8220;Concentric phase&#8221; and &#8220;Eccentric phase&#8221; mean?

Bektur Savitahunov · Accepted Answer

In short, the Concentric phase is when the muscle shortens or contracts and the Eccentric phase is when the muscle lengthens or extends.

Question 56

Is this for beginners or advanced strength training?

Bektur Savitahunov · Accepted Answer

Flywheel training is a great tool for all levels and all ages, being based on Variable Resistance each exercise can be adjusted to the level and age of the user.
Read More

Question 57

Is it true that the harder you pull, the harder it will pull back? Why?

Bektur Savitahunov · Accepted Answer

This is one of the unique aspects of Flywheel training and is why it allows for dynamic and Variable Resistance during each rep, the base of it being the technology and Inertia. You can read more about Inertia here:
Read More

Question 58

What is the importance of Eccentric Overload training?

Bektur Savitahunov · Accepted Answer

There are many benefits from emphasizing the Eccentric phase in strength training. This is really well explained through the CLAC method:
Read More

Question 59

How does Flywheel Training compare to traditional Weight Training?

Bektur Savitahunov · Accepted Answer

The biggest difference between Flywheel training and traditional Weight Training is the use of Flywheels. Flywheels create Variable Resistance allowing each repetition to be a maximal repetition, using all the power in the muscle that is exposed to the resistance. You can read more about the benefits and explanation of Variable Resistance here:
Read More
And here are a few articles highlighting a few particular ways of using Exxentric equipment to boost the efficiency and impact of your training.
Velocity Drop
Microdosing

Question 60

How often can I train with a Flywheel Training device?

Bektur Savitahunov · Accepted Answer

Every day! Just get after it!Here's an article about using frequent but small sessions in your training.
Read More

Question 61

Which equipment is best suited to me?

Bektur Savitahunov · Accepted Answer

You can find all the key takeaways of our devices and more information here:
Read More

Question 62

What are the differences between the kBox Pro, Lite, and Active?

Bektur Savitahunov · Accepted Answer

You can look at our comparison chart to see which kBox fits your needs best:
Read More

Question 63

What are the differences between the kPulley and the kPulleyGo?

Bektur Savitahunov · Accepted Answer

You can look at our comparison chart to see which kPulley fits your needs best:
Read More

Question 64

Where can I test your products?

Bektur Savitahunov · Accepted Answer

We have many open facilities world wide, you can find more information about them here:
Read More

Frequently Asked. Questions.

Sports/Performance

Is flywheel training better for hypertrophy or strength or both?

How can I quantify outputs and track progress over time?

Can I focus on Concentric Training using Exxentric devices?

What are other benefits of Flywheel Training apart from Eccentric Overload?

Can Exxentric devices provide enough resistance for strong athletes?

Do you provide any Flywheel training programs?

Rehabilitation/Medical

What would be the ‘key benefits’ of implementing flywheel training for rehab purposes?

What kMeter data is most important in the rehabilitation process?

What are the advantages of using Flywheel Training for rehabilitation?

Can I do all the exercises I usually do with my patients using a kBox or kPulley?

Is Exxentric equipment certified under any Product and Safety Directives?

Is it possible to limit a users Range of Motion (ROM) in Flywheel Training?

I have a hamstring injury, can this work for me and is it safe?

If I have a back injury, can I still strength train on a kBox?

Fitness/Home User

What is the difference between flywheel training and a weight machine in the gym?

What does “Concentric phase” and “Eccentric phase” mean?

Is this for beginners or advanced strength training?

Is it true that the harder you pull, the harder it will pull back? Why?

What is the importance of Eccentric Overload training?

How does Flywheel Training compare to traditional Weight Training?

How often can I train with a Flywheel Training device?

Which equipment is best suited to me?

What are the differences between the kBox Pro, Lite, and Active?

What are the differences between the kPulley and the kPulleyGo?

Why is Flywheel Training more effective than traditional weights?

Which equipment would you recommend for training at home?

Can Flywheel Training help me lose weight?

What types of exercises can I do with the kBox and kPulley?

Customer Service

Does Exxentric participate in any Strength Training Events?

Where can I test your products?

Do you have any local representatives in my country?

What payment options do you provide?

How do I calculate taxes and shipping costs for my delivery?

If I have a technical problem, how do I get it solved?

I would like to receive some more technical advice before purchasing?

What if I purchase and later decide it is not for me?

Interesting Information

Where can I find articles about Exxentric and Flywheel Training?

Sports/Performance

Is flywheel training better for hypertrophy or strength or both?

How can I quantify outputs and track progress over time?

Can I focus on Concentric Training using Exxentric devices?

What are other benefits of Flywheel Training apart from Eccentric Overload?

Can Exxentric devices provide enough resistance for strong athletes?

Do you provide any Flywheel training programs?

Rehabilitation/Medical

What would be the ‘key benefits’ of implementing flywheel training for rehab purposes?

What kMeter data is most important in the rehabilitation process?

What are the advantages of using Flywheel Training for rehabilitation?

Can I do all the exercises I usually do with my patients using a kBox or kPulley?

Is Exxentric equipment certified under any Product and Safety Directives?

Is it possible to limit a users Range of Motion (ROM) in Flywheel Training?

I have a hamstring injury, can this work for me and is it safe?

If I have a back injury, can I still strength train on a kBox?

Fitness/Home User

What is the difference between flywheel training and a weight machine in the gym?

What does “Concentric phase” and “Eccentric phase” mean?

Is this for beginners or advanced strength training?

Is it true that the harder you pull, the harder it will pull back? Why?

What is the importance of Eccentric Overload training?

How does Flywheel Training compare to traditional Weight Training?

How often can I train with a Flywheel Training device?

Which equipment is best suited to me?

What are the differences between the kBox Pro, Lite, and Active?

What are the differences between the kPulley and the kPulleyGo?

Why is Flywheel Training more effective than traditional weights?

Which equipment would you recommend for training at home?

Can Flywheel Training help me lose weight?

What types of exercises can I do with the kBox and kPulley?

Customer Service

Does Exxentric participate in any Strength Training Events?

Where can I test your products?

Do you have any local representatives in my country?

What payment options do you provide?

How do I calculate taxes and shipping costs for my delivery?