Lateral Overload

Lateral Overload is one of Exxentric’s methods for eccentric overload using flywheel training on the kBox.

 

Summary

Classic 2-1 from traditional weights working bilaterally in the concentric (CON) phase and unilaterally in the eccentric (ECC) phase, but more useful on the kBox because of ability to load unilateral in the heavy leg exercises.

 

How to do it

Push off or pull using both legs or arms and use only one side (unilateral) in ECC. Do ECC on the same side for more focused drill or testing, or alternate between left and right sides to hold off fatigue and increase volume in set.

 

When you can use it

Squat, biceps curl, high pull, RDL, row and more.

 

Good for

If you are doing power training going maximal speed at a low inertia the workload in the eccentric phase gets really small. To get a serious eccentric load or overload but in combination with a high velocity and powerful CON phase doing an unilateral ECC phase is very efficient. Also sport-specific for sports with a lot of jumps and landings with high loads against an extended leg (volleyball, basketball).

 

Cons

Need some practise and should be supervised in the beginning so the form is learned in a good way. The Exxentric courses are recommended.

 

 

Proceed to learn more about our courses and equipment, or go back to the methods.

Active

kBox Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Exxentric app to help guide you through your workouts.

From: $ 1,620

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox Lite

The lightest kBox model, practical to pack and bring with you on the go. It not only offers a broader range of resistance compared to the Active model but its built-in kMeter feedback system also allows you to monitor your progress in real-time.

From: $ 2,610

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

From: $ 3,510

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Legacy

kBox Legacy

Shortly after its initial launch in 2016, the kBox4 product line has been boosted by the kBox4 Active. And now with the launch of our user-inspired fifth generation of kBoxes we’re excited to offer better deals on the Legacy line until stocks last.

From: $ 1,420

  • Ideal for...
  • • Home Gyms
  • • Travelling Athletes
  • • Professional Teams
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

From: $ 2,070

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Go

kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

From: $ 1,100

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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SingleExx

These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the Exxentric app.

From: $ 6,100

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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