LegFlexx.
How to Get Started.
LegFlexx.
How to Get Started.
Follow the instructions below to get your LegFlexx up & running:
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Step 1:
Select inertia and secure the flywheel knob.
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Step 2:
Set backrest position by pulling the lever and sliding the backrest.
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Step 3:
Adjust the angle of the backrest.
(1) Push the backrest forward.
(2) Pull and hold the red handle.
(3) Let go of the handle. Make sure it gets locked in by
going all the way down.
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Step 4:
Lower the thigh pad to secure your position.
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Step 5:
Adjust the calf pad to sit comfortably between your lower calf and top of ankle.
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Step 6:
Adjust the range of motion.
(1) By sliding the length adjuster upwards for more flexion or downwards for less
(2) Or by adjusting the amount of excess belt coming out of the belt stop
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Step 7:
Adjust and attach seat belt.
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Step 8:
Connect to the kMeter App to track your training data in real-time.
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Step 9:
Spin the flywheel to start.
Decelerate the flywheel(s) completely before stepping off the machine.
LegFlexx Exercises
A quick guide on how to perform the standard leg curl on the LegFlexx, along with its variations.
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