Official Events Calendar
Meet up with us for an opportunity to try out the kBox or kPulley, or just to learn more about flywheel training.
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Flywheel Trainer Course, Level II (Hong Kong 2020)
June 5, 2020 @ 9:00 am - 5:00 pm UTC+6
Exxentric Flywheel Trainer Course Level II aimed at Personal Trainers, Health Advisers & Training Enthusiasts. We will cover the ground knowledge of Flywheel Training and how you can implement it with your client base. The course will be provided together with our local partner AQ Strong.
The course will be held in English and Cantonese.
Course Agenda:
Date: Friday, June 5th
Time: 9:00 am to 5:00 pm
9:00-11:00 Welcome & Intro to flywheel training and ‘How to get started’
11:00-12:00: Practical usage & basic exercises
12:00-13:00 Lunch
13:00-14:30: Eccentric training, & intro to Eccentric Overload
14:30-16:30 Practical: 1:1 training, overload applications
16:30-17:00 Questions/wrap-up
Want to see us in your city? Contact us.