Whether your goal is to get an edge on your athletic performance, prevent or rehabilitate an injury or improve your general health and fitness, flywheel training gives you a number of advantages.

Our certification course included a combination of theory, practical exercises and advanced methods under professional supervision:

🔹Level 1: Understand the benefits of flywheel training and to be able to use flywheel training safely and efficiently. You will learn how to perform effective standard exercises.
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🔹Level 2: Understand the physiology, science and benefits of flywheel training and the benefits of eccentric, isometric training, and to be able to apply advanced eccentric overload methods.

Price: $2200 HKD
Date: Nov 21 (Sat)
Time: 9:30-5pm
Place: Pop-up Lab, AQ strong, Hong Kong

Sign up on the link: Course Sign up Page