kPulley Go.
How to Get Started.

kPulley Go.

How to Get Started.

Follow the instructions below to get your kPulley Go up & running:

Step 1

Secure your device to its attachment.

  • Step 2:

    Mount the flywheel and push the knob.
  • Step 3:

    Select and attach your accessory.
  • Step 4:

    Set your range of motion (ROM).
  • Step 5:

    Find your starting position.
  • Step 6:

    Spin the flywheel to start.

    Decelerate the flywheel(s) to finish the exercise.

Pro Tip

In order to get the most out of your kPulley Go training experience, we recommend that you follow the steps below. When doing so, the friction will be minimized in both upwards as well as in downward and horizontal movements.

  • Step 1:

    When you receive your Go device, the removable pin will be in the front position. Remove the pin to remove the yellow tag. Re-insert the pin and make sure both ends click in before starting to exercise.
  • Step 2:

    The pin should be in the front position when performing upward movements.
  • Step 3:

    For downward and horizontal movements, the pin should be moved to its storage position.
  • Step 4:

    Make sure both ends click in and keep the pin in the storage position until you need it for an upward movement.

kPulley Exercises

Discover full body exercises for the kPulley.
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