A Golfer’s Guide to Not Golfing: Off-Season Strength and Power with Flywheel Training

What if you could add yards to your drive and take strokes off your game without stepping foot on a course? Stephen Badenhorst explores how a properly utilized off-season can...

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Applications • Blog post September 13, 2026

Flywheel Training for GLP-1 Muscle Preservation: Lose Weight, Not Strength

The scale calls it success, meanwhile your body quietly wastes away. Fredrik Correa, M.D., CEO and Co-Founder of Exxentric, looks at why strength must be part of the GLP-1 conversation,...

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Applications • Blog post • Science September 6, 2026

Flywheel Training for Tennis Performance

The ball has barely left your strings, but the next shot has already started. The point-deciding question becomes: can you brake, explode back, and recover to the correct part of...

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Applications • Blog post August 28, 2026

Runners

If your strength work is not helping you hold pace, stay durable, and finish stronger, it is not doing enough.

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Applications • Blog post August 21, 2026

A Case for the Zercher

What does a dad lifting a couch, a rugby player making a tackle, and an MMA fighter driving through a takedown have in common? Stop the movement and one thing...

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Applications • Blog post August 14, 2026

Decoding the Dose

What if jumping higher and sprinting faster actually meant training less? A 2026 systematic review and meta-analysis found that lower-body Flywheel Training produced significant improvements in sprint and jump performance,...

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Applications • Blog post August 7, 2026

Real Isoinertial Flywheel Training vs Air Resistance “Flywheels”: Why the Difference Matters

Not all “flywheels” are created equal. Air resistance fan devices and true Flywheel Training are often discussed with similar language. But mechanically, they are not doing the same job.

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Applications • Blog post • Products July 31, 2026

Rotational Power in Combat Athletes: Train to Fight, Not Twist

Training isolated trunk rotation in hopes of increasing full-body rotational power is like building a race car but only upgrading the gear box. It helps; but it’s not going to...

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Applications • Blog post July 25, 2026

Youth Athlete Strength Training: Advantages, Safe Progression, and Best Practices

If you are training youth athletes to lift the heaviest weight possible, you’ve missed the point of youth S&C. For youth athletes, the best strength training environment is not the...

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Applications • Blog post July 17, 2026

Bulletproof Your Hamstrings

The flywheel hip extension gives coaches, clinicians, and performance athletes a practical way to train hip-dominant hamstring strength, eccentric control, and sprint-relevant resilience with Exxentric systems such as the kPulley.

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Applications • Blog post July 3, 2026