Blog | Exxentric

Can You Get Better Results From 40% Less Training?

Can You Get Better Results From 40% Less Training?. Most people assume that getting stronger means doing more sets more reps and pushing every workout closer to exhaustion

Blog post June 5, 2026

Top Facilities Have More Than One Device

One kBox or kPulley can introduce a facility to Flywheel Training. But once teams, rehab clients, or larger groups start using it consistently, one station quickly becomes a bottleneck. Facilities...

Blog post • Products May 26, 2026

The Power of the Pivot

A 2025 systematic review and meta-analysis suggests that Flywheel Eccentric Overload Training (with device like the kBox) offers clear advantages for vital sports performance outcomes like change of direction, jumping,...

Applications • Blog post • Science May 22, 2026

Microdosing Flywheel Training: Can “Little and Often” Deliver Better Results?

New research suggests that shorter, more frequent Flywheel Training sessions may offer a practical way to build strength, improve muscle adaptations, and reduce soreness.

Applications • Blog post • Science May 8, 2026

Flywheel Training in Space, From NASA Origins to Modern Performance

How Solving a "Space" Problem changed Performance Training. HERE. kBox. Why Traditional Strength Training in Space Fails.

Blog post • News April 10, 2026

The Key to COD: Flywheel Training for Change of Direction

Did you know that studies on soccer players show roughly 600 to 700 turns of varying intensity during a single match? This makes change of direction (COD) one of the...

Applications • Blog post March 6, 2026

Why Elite Athletes Use Flywheel Training — and What You Can Learn From Them

In modern athletic preparation flywheel training has become a cornerstone of strength and performance development. In this article our co-founder Fredrik Correa explains why it works – and how you...

Applications • Blog post November 11, 2025

Why Strength Training is a Great Complement to GLP-1 Drug Treatment

The GLP-1 drugs like Ozempic Wegovy and Mounjaro are game-changers for diabetes and obesity and sales are skyrocketing. However they have issues with muscle loss being the most profound

Applications • Blog post October 9, 2025

Introducing Exxentric App 2.0: The Ultimate Tool for Smarter and More Effective Training

Exxentric CEO Fredrik Correa reveals the upgraded features of the new Exxentric App. Key Takeaways. Create custom exercises and workouts while tracking your progress.. The new app is faster and...

Blog post • Launches • News • Science • Services September 18, 2025

Training for High-Altitude Climbs with MS: Tony Moro’s Training Evolution with the kBox

After a life-changing climb on Aconcagua Tony Moro’s approach to training and recovery has completely evolved. Living with secondary progressive MS and recovering from serious knee injuries he’s redefined what...

Applications • Blog post July 19, 2025

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