The GLP-1 drugs like Ozempic, Wegovy, and Mounjaro are game-changers for diabetes and obesity, and sales are skyrocketing. However, they have issues, with muscle loss being the most profound….
Exxentric CEO, Fredrik Correa, reveals the upgraded features of the new Exxentric App 2.0. With real-time performance tracking, custom workouts, and coaching for up to 99 athletes — the…
After a life-changing climb on Aconcagua, Tony Moro’s approach to training and recovery has completely evolved. Living with secondary progressive MS and recovering from serious knee injuries, he’s redefined…
In the quest for maximal muscle growth, exercise selection is paramount. However, how an exercise is performed can be just as crucial. A growing body of scientific literature suggests that…
Another step for a community-developed product, here comes the kPulley Go and Go+ with auto-retract, easier lock-in, and more flywheel capability. First, there was only the kBox, but feedback…
At Exxentric, we’re always proud to support the advancement of scientifically-optimized training methodologies. In this blog post, Dr. Damian Harper, founder of Human Braking Performance shares an abridged version…
Flywheel training continues to prove its effectiveness, and a new study from the National and Kapodistrian University of Athens reinforces its role in enhancing explosive lower-limb performance through Post…
Strength and conditioning coach and avid golfer Jamie Greaves knows the power of strength training to transform your swing and elevate your game. Here, we have invited him to…
From his beginnings as a massage therapist inspired by his father’s work, Marcus Hirschbiel has emerged as a leading force in sports physiotherapy. His passion for active, hands-on treatment…
As 2024 comes to a close, we’re taking a moment to reflect on an incredible year of innovation, growth, and collaboration at Exxentric. In this post, our CEO and…
Heavy resistance training plays a crucial role in maintaining muscle strength and function as we age. In this blog, CEO Fredrik Correa explores recent research highlighting how such training…
