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Jump Performance: Testing the rest window

Jump Performance: Testing the rest window

Start with a simple trial: measure the athlete's jump after their usual warm-up, complete one familiar flywheel squat dose, then test the jump again after a planned recovery.
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Applications • Blog post • Science August 13, 2025
Flywheel For Beginners

Flywheel For Beginners

.section-title-block {display: none;}. Is Flywheel Training Suitable for Beginners?. Yes with the right starting point. Beginners need time to learn how the flywheel returns energy how inertia changes the movement...
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Applications • Blog post August 4, 2025

.section-title-block {display: none;}. How to Choose Flywheel Inertia for Strength Power and Technique. The right flywheel inertia is the one that makes the intended training quality visible in the movement
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Applications • Blog post • Science July 9, 2025