Blog post

James Baker: Eccentric Training and the Younger Athlete

article. Eccentric Training and the Younger Athlete. There James shares the age-appropriate progressions they've used within the Elite Performance Pathway at St. Peter's R.C. High School in the UK including...

Applications • Blog post June 23, 2016

Choosing the Right kBox Attachments: Harness vs Squat Hip Belt

A few weeks ago we released. Squat Hip Belt . kBox. Harness. The Squat Hip Belt lowers the price point to get started with flywheel training…

Blog post • News • Products June 15, 2016

What Can a Personal Trainer and a kBox Do in Six Weeks?

The #kBoxPT16. Fredrik Correa highlights the key findings as presented at the Exxentric Summit. There is support for flywheel training. All subjects improved both objectively and subjectively

Applications • Blog post • Products June 12, 2016

Reflections on the kBox Power Test: ROM vs Peak Power

Following our post earlier this week presenting the new kBox Power Test. Here is Fredrik Correa's reflections on the good feedback we got – in more than 140 characters

Applications • Blog post • Products • Science • Services June 5, 2016

From the Exxentric Summit: The kBox Power Test

Today, we are publishing the kBox Power Test. . Exxentric Summit. kMeter. You can help!.

Applications • Blog post • Events • Products June 1, 2016

Now Releasing: The Exxentric Summit‬ Presentations

Exxentric Summit 2016. Today we have made these available for download - free of charge - at our website. To get your personal copies check out: The Summit Presentations

Blog post • Events May 30, 2016

Wrapping Up an Amazing #ExxentricSummit 2016

Didn’t make it to the Exxentric Summit. After an amazing two days I'm both glad and sad that it's over this time. It is always a bit crazy arranging stuff...

Blog post • Events May 25, 2016

Introducing the Squat Hip Belt for Flywheel Training

Decreasing the minimum investment needed for a complete professional flywheel training system we are now presenting the new simplified Squat Hip Belt. Erik Lindberg.

Blog post • Launches • News • Products May 21, 2016

Flywheel Training causing Fatigue – Myth or Fact?

Does flywheel training. eccentric overload. Flywheel squats don’t equal eccentric overload it depends on how you do them.. There is no significant difference in fatigue between flywheel squats and other...

Blog post May 3, 2016

The Historic Performance Podcast Bonus Material: Q&A

At the Historic Performance Podcast. FIBO. LTAD. It was fun having a chat with James Darley at the Historic Performance podcast that went live this Wednesday

Applications • Blog post • Products April 8, 2016

Fredrik Correa Interviewed on the Historic Performance Podcast

In today's episode of the Historic Performance Podcast. here. . James Darley. Matt Reeves.

Applications • Blog post • Products April 6, 2016

Should Personal Trainers Use the kBox with Clients?

What would happen if we let four untrained individuals with completely different age gender and training background work with a personal trainer with a kBox

Applications • Blog post • Products March 22, 2016

Clearance Discount. On the Freestanding Accessory Rack.