Blog post

Exxentric Now at Train Smarter in Toronto

This weekend we've sent Fredrik Correa to Train Smarter. in Toronto, Canada. . Here's why it matters, in his own words:. . #TrainSmarter2015.

Blog post • Events • News • Products November 21, 2015

Introducing: Exxentric’s Methods for Eccentric Overload

The . problem with eccentric overload training. courses. kBox.

Applications • Blog post • Products November 16, 2015

Carl Valle Busting Myths About Eccentric Training

Today Olympic track coach Carl Valle published 5 Myths About Eccentric Training Every Coach Ought to Know. which Fredrik Correa was pleased to read.

Applications • Blog post November 2, 2015

How the kBox Helps Dutch Physiotherapist Lotte Lafeber

Flywheel training is increasingly being used for rehabilitation. and the world’s most innovative country in applying this is probably the Netherlands. One of the many skilled Dutch physiotherapists specialised in...

Applications • Blog post • Products September 29, 2015

Henrik Petré Joins Exxentric to Develop Education for Flywheel Training

While we have developed and spread the leading product offering for flywheel training. Today we take the first important step towards this goal by adding the experienced strength coach Henrik...

Blog post September 7, 2015

Is Eccentric Overload on the kBox3 Safe?

Safety is a key concern in heavy strength training in general, and in eccentric overload. flywheel training. . kBoxes. Roig et al 2009.

Applications • Blog post • Products July 29, 2015

Get a Private kBox 3 Demonstration at the ECSS Congress in Malmö

Are you attending the 20th ECSS Congress in Malmö? This Friday there will be opportunities to get a . private demonstration of the kBox3. kMeter

Blog post • Events • News • Products June 25, 2015

Flywheel Training Beginners’ Mistakes and How to Avoid Them

The kBox was built with safety and ease of use in mind and there are only five simple rules that the user needs to bear in mind to start working...

Blog post • Products June 23, 2015

Using the kBox to Rehabilitate Late Stage Tendinopathies and to Prevent Recurrent Injuries

Performance physiotherapist Adam Lovegrove is a long time user of the kBox in his rehabilitation. kBox 3. kMeter.

Applications • Blog post • Products June 18, 2015

“The price isn’t cheap but the value is huge.”

A strong new review of the kBox 3. People are purchasing the kBox 3. FreelapUSA. Drew Cooper.

Blog post • Products May 25, 2015

Introducing: the World’s First Flywheel Group Training Concept

Until now flywheel training. kBox. Increasingly flywheel training is gaining traction not only among sport performance coaches and rehabilitation physioterapists but also in the larger health and fitness

Blog post • News • Services May 4, 2015

“The fastest drug-free changes I have seen on paper”

Olympic track coach Carl Valle has published an interesting article. When Carl Valle writes I'm always excited to read it. track & field. swimming. Programming Eccentric Training…

Applications • Blog post • Products March 5, 2015