Blog post

Where to Meet Exxentric This Spring

The Exxentric Official Calendar. demonstrations. This past winter has been busy for many good reasons and we have noted the continued growth of interest in flywheel training

Blog post • Events • News March 14, 2016

Introducing a New Pulley for the kBox

Today we start shipping a brand new pulley for the kBox. flywheel training. Erik Lindberg. It may seem like a small and insignificant component but nothing could be further from...

Blog post • News • Products February 24, 2016

First Open Introductory Course in Flywheel Training [in Swedish]

utbildningsverksamhet. svänghjulsträning. Henrik Petré. . kBox.

Blog post • Swedish December 21, 2015

Introducing the kBox Methods for Isometric Training

We are serious about methods for flywheel training and we have often talked about eccentric training. Today Fredrik Correa presents our new kBox methods for isometric training

Applications • Blog post • Products December 10, 2015

Exxentric Now at Train Smarter in Toronto

This weekend we've sent Fredrik Correa to Train Smarter. in Toronto, Canada. . Here's why it matters, in his own words:. . #TrainSmarter2015.

Blog post • Events • News • Products November 21, 2015

Introducing: Exxentric’s Methods for Eccentric Overload

The . problem with eccentric overload training. courses. kBox.

Applications • Blog post • Products November 16, 2015

Carl Valle Busting Myths About Eccentric Training

Today Olympic track coach Carl Valle published 5 Myths About Eccentric Training Every Coach Ought to Know. which Fredrik Correa was pleased to read.

Applications • Blog post November 2, 2015

How the kBox Helps Dutch Physiotherapist Lotte Lafeber

Flywheel training is increasingly being used for rehabilitation. and the world’s most innovative country in applying this is probably the Netherlands. One of the many skilled Dutch physiotherapists specialised in...

Applications • Blog post • Products September 29, 2015

Henrik Petré Joins Exxentric to Develop Education for Flywheel Training

While we have developed and spread the leading product offering for flywheel training. Today we take the first important step towards this goal by adding the experienced strength coach Henrik...

Blog post September 7, 2015

Is Eccentric Overload on the kBox3 Safe?

Safety is a key concern in heavy strength training in general, and in eccentric overload. flywheel training. . kBoxes. Roig et al 2009.

Applications • Blog post • Products July 29, 2015

Get a Private kBox 3 Demonstration at the ECSS Congress in Malmö

Are you attending the 20th ECSS Congress in Malmö? This Friday there will be opportunities to get a . private demonstration of the kBox3. kMeter

Blog post • Events • News • Products June 25, 2015

Flywheel Training Beginners’ Mistakes and How to Avoid Them

The kBox was built with safety and ease of use in mind and there are only five simple rules that the user needs to bear in mind to start working...

Blog post • Products June 23, 2015

Clearance Discount. On the Freestanding Accessory Rack.