Blog post

Is Eccentric Overload on the kBox3 Safe?

Safety is a key concern in heavy strength training in general, and in eccentric overload. flywheel training. . kBoxes. Roig et al 2009.

Applications • Blog post • Products July 29, 2015

Get a Private kBox 3 Demonstration at the ECSS Congress in Malmö

Are you attending the 20th ECSS Congress in Malmö? This Friday there will be opportunities to get a . private demonstration of the kBox3. kMeter

Blog post • Events • News • Products June 25, 2015

Flywheel Training Beginners’ Mistakes and How to Avoid Them

The kBox was built with safety and ease of use in mind and there are only five simple rules that the user needs to bear in mind to start working...

Blog post • Products June 23, 2015

Using the kBox to Rehabilitate Late Stage Tendinopathies and to Prevent Recurrent Injuries

Performance physiotherapist Adam Lovegrove is a long time user of the kBox in his rehabilitation. kBox 3. kMeter.

Applications • Blog post • Products June 18, 2015

“The price isn’t cheap but the value is huge.”

A strong new review of the kBox 3. People are purchasing the kBox 3. FreelapUSA. Drew Cooper.

Blog post • Products May 25, 2015

Introducing: the World’s First Flywheel Group Training Concept

Until now flywheel training. kBox. Increasingly flywheel training is gaining traction not only among sport performance coaches and rehabilitation physioterapists but also in the larger health and fitness

Blog post • News • Services May 4, 2015

“The fastest drug-free changes I have seen on paper”

Olympic track coach Carl Valle has published an interesting article. When Carl Valle writes I'm always excited to read it. track & field. swimming. Programming Eccentric Training…

Applications • Blog post • Products March 5, 2015

How the CLAC Method Will Boost Your Eccentric Training

A lot of people want to know what we mean by CLAC and how to do it on the kBox. It's short for Concentric Load Acceleration Cycles

Applications • Blog post • Products February 12, 2015

Is Flywheel Training for Youths?

I was recently involved in a discussion about the suitability of flywheel training. Should a young person use the kBox. Football player in the elite youth team of Swedish football...

Applications • Blog post • Products • Science February 8, 2015

Per-Olof Åstrand Remembered: My First Inspiration for Applied Sport Science

It was with great sadness that we noted the recent passing of legendary physiologist professor Per-Olof Åstrand. Our co-founder Mårten Fredriksson. . human skeletal muscle biopsy had just been introduced

Blog post • News January 4, 2015

An Expansive Year for Flywheel Training

2014 saw inceasing numbers of professionals using flywheel training. For Exxentric it has been a successful and eventful year with more new customers around the world than ever and a...

Blog post • News January 1, 2015

Flywheel Training Gaining International Momentum

article . Freelap USA. What Every Coach Ought to Know About Flywheel Training.

Blog post • Products December 12, 2014