Blog post

Study summary: #kBoxSquat [CANCELLED]

Two common question around the kBoxSquat are how different inertia affect acute power output and eccentric overload and also if team sport athletes can benefit from incorporating them in their...

Blog post September 11, 2017

Guest Article: kBox and Eccentric Overload in Archery

Today we have the honor to present a guest article for download. kBox. This is the first part of two pieces about the use of eccentric training with archers and...

Applications • Blog post • Products June 14, 2017

James Harden’s Hidden Athleticism and How the kBox Improves Basketball Performance

Basketball. flywheel training. kBox. To anyone that doesn’t follow the NBA James Harden has just wrapped up a historical season leading the league in assists while averaging a stat-line that...

Applications • Blog post April 13, 2017

Revealing the Fourth kBox Generation

As of today we have started accepting orders for the fourth kBox generation consisting of the larger smoother and smarter kBox4 Pro. and the compact game changer kBox4 Lite

Blog post • News • Products September 22, 2016

The Flywheel Workout Zones: How to Pick the Right Inertia

In flywheel or isoinertial training. inertia. means more than deciding between light and heavy. The inertia resulting from the size and number of flywheels. Flywheel Workout Zone

Applications • Blog post • Products August 10, 2016

Updated Exercise Library and a Request

The new kBox exercise library. . kBox. squat. updated this.

Blog post • News August 2, 2016

An Examination of Flywheel Training Means & Methods by Jenna Burnett

Mike Young and AthleticLab. . Elitetrack.com. #kBoxSquat. kBox3.

Blog post • News July 31, 2016

Where to Meet Exxentric This Fall 2016

The Exxentric Official Calendar. demonstrations. . August 20th. October 1st.

Blog post • Events July 29, 2016

“I knew from the moment that I stepped on it, personally it was like nothing I had ever done before”

Ryan Horn is the director of athletic performance for men's basketball at Wake Forest University. He was invited as a guest on Keir Wenhams-Flatts' podcast (Rugby Strength Coach Podcast #32

Applications • Blog post • Products July 25, 2016

James Baker: Eccentric Training and the Younger Athlete

article. Eccentric Training and the Younger Athlete. There James shares the age-appropriate progressions they've used within the Elite Performance Pathway at St. Peter's R.C. High School in the UK including...

Applications • Blog post June 23, 2016

Choosing the Right kBox Attachments: Harness vs Squat Hip Belt

A few weeks ago we released. Squat Hip Belt . kBox. Harness. The Squat Hip Belt lowers the price point to get started with flywheel training…

Blog post • News • Products June 15, 2016

What Can a Personal Trainer and a kBox Do in Six Weeks?

The #kBoxPT16. Fredrik Correa highlights the key findings as presented at the Exxentric Summit. There is support for flywheel training. All subjects improved both objectively and subjectively

Applications • Blog post • Products June 12, 2016