Flywheel vs Weights for Eccentric Overload in Strong Athletes

Flywheel vs Weights for Eccentric Overload in Strong Athletes. If you have seen any athlete do eccentric overloaded squats on the kBox. To bring some clarity into this we asked...

Read more

Applications • Blog post • Products • Science December 10, 2017

BJ Gaddour’s Best kBox Training Programs

As many of you already noticed BJ Gaddour has gone on a kBox. Since this summer the former Athletic Director of Men's Health magazine BJ Gaddour

Read more

Applications • Blog post • Products September 20, 2017

In Ice Hockey, The Legs Feed The Wolf

With customers like the Detroit Red Wings New York Rangers and Los Angeles Kings it comes as no surprise that our co-founder and former hockey coach Mårten Fredriksson looks forward...

Read more

Applications • Blog post September 15, 2017

Study summary: #kBoxSquat [CANCELLED]

Two common question around the kBoxSquat are how different inertia affect acute power output and eccentric overload and also if team sport athletes can benefit from incorporating them in their...

Read more

Blog post September 11, 2017

Guest Article: kBox and Eccentric Overload in Archery

Today we have the honor to present a guest article for download. kBox. This is the first part of two pieces about the use of eccentric training with archers and...

Read more

Applications • Blog post • Products June 14, 2017

James Harden’s Hidden Athleticism and How the kBox Improves Basketball Performance

Basketball. flywheel training. kBox. To anyone that doesn’t follow the NBA James Harden has just wrapped up a historical season leading the league in assists while averaging a stat-line that...

Read more

Applications • Blog post April 13, 2017

Revealing the Fourth kBox Generation

As of today we have started accepting orders for the fourth kBox generation consisting of the larger smoother and smarter kBox4 Pro. and the compact game changer kBox4 Lite

Read more

Blog post • News • Products September 22, 2016

The Flywheel Workout Zones: How to Pick the Right Inertia

In flywheel or isoinertial training. inertia. means more than deciding between light and heavy. The inertia resulting from the size and number of flywheels. Flywheel Workout Zone

Read more

Applications • Blog post • Products August 10, 2016

Updated Exercise Library and a Request

The new kBox exercise library. . kBox. squat. updated this.

Read more

Blog post • News August 2, 2016

An Examination of Flywheel Training Means & Methods by Jenna Burnett

Mike Young and AthleticLab.   . Elitetrack.com. #kBoxSquat. kBox3.

Read more

Blog post • News July 31, 2016

Where to Meet Exxentric This Fall 2016

The Exxentric Official Calendar. demonstrations. . August 20th. October 1st.

Read more

Blog post • Events July 29, 2016

“I knew from the moment that I stepped on it, personally it was like nothing I had ever done before”

Ryan Horn is the director of athletic performance for men's basketball at Wake Forest University. He was invited as a guest on Keir Wenhams-Flatts' podcast (Rugby Strength Coach Podcast #32

Read more

Applications • Blog post • Products July 25, 2016