Blog post

Exxentric High Performance Clinic: Illinois, 2019

EXXENTRIC HIGH PERFORMANCE CLINIC. ENHANCING ATHLETIC PERFORMANCE & REHABILITATION THROUGH ISO-INERTIAL TRAINING. Welcome to the first-ever Exxentric High Performance Clinic in the US held at the Southern Illinois University Edwardsville...

Applications • Blog post • Events • News June 13, 2019

Three Reasons Runners Should Avoid Strength Training ?

Are you a runner who could use an excuse to skip out on your strength training? Here we have the perfect blog post for you by avid runner Doctor of...

Applications • Blog post • Products February 14, 2019

Flying Without Wings

One of our brilliant kBox users Patrick Love of the Bakersfield Condors shared the story of an amazing 28% increase in vertical jump height.. Patrick Love

Applications • Blog post December 13, 2018

The Crucial Need for Strength and Power in Seniors

Growing scientific evidence has shown the crucial need for strength training for seniors in the ages of 50 to 95 years old. Here Exxentric co-founder Mårten Fredriksson

Applications • Blog post October 21, 2018

Are You Doing Enough to Keep Your Team Healthy?

It’s widely known that strength training is a key part of keeping professional athletes free of injury. Here’s a look at how the kBox can be integrated into this process

Applications • Blog post • Products September 28, 2018

Why Our R&D Team Might Make You Disappointed

Here our co-founder Fredrik Correa. recently launched. Those who know me know I’m not the guy that can easily hold back information and keep secrets

Blog post • Launches • Products May 27, 2018

How to Choose Your Flywheel Training Device

As flywheel training is becoming more popular people have also begun to realize that different flywheel devices come with different specifications. This guide will help you with your choice while...

Blog post • Products • Science • Services April 19, 2018

New High-End Systems and Free Global Shipping

Today we are launching our most complete kBox configurations so far and celebrating this by offering free global shipping on any system ordered before December 31st

Blog post December 17, 2017

Flywheel vs Weights for Eccentric Overload in Strong Athletes

If you have seen any athlete do eccentric overloaded squats on the kBox. To bring some clarity into this we asked a national champion weightlifter to squat in our gym...

Applications • Blog post • Products • Science December 10, 2017

BJ Gaddour’s Best kBox Training Programs

As many of you already noticed BJ Gaddour has gone on a kBox. Since this summer the former Athletic Director of Men's Health magazine BJ Gaddour

Applications • Blog post • Products September 20, 2017

In Ice Hockey, The Legs Feed The Wolf

With customers like the Detroit Red Wings New York Rangers and Los Angeles Kings it comes as no surprise that our co-founder and former hockey coach Mårten Fredriksson looks forward...

Applications • Blog post September 15, 2017

Study summary: #kBoxSquat [CANCELLED]

Two common question around the kBoxSquat are how different inertia affect acute power output and eccentric overload and also if team sport athletes can benefit from incorporating them in their...

Blog post September 11, 2017