Applications

James Harden’s Hidden Athleticism and How the kBox Improves Basketball Performance

Basketball. flywheel training. kBox. To anyone that doesn’t follow the NBA James Harden has just wrapped up a historical season leading the league in assists while averaging a stat-line that...

Applications • Blog post April 13, 2017

Introducing the kMeter 2.0 With Multi-User Support

Today the kMeter mobile feedback system. kBox. version 2.0. So what's new in this updated kMeter 2.0? Under the hood we did a major development of the database structure

Applications • Launches • News • Products • Services January 31, 2017

“Almost Impossible to Achieve in Traditional Weight Room Methodology”

PhD and kBox. flywheel training. . episode. Athletic Lab.

Applications • Products • Science January 10, 2017

Up Close and Personal with the Sollentuna Volleyball Team

Visiting customers is a rare luxury when you are working in a startup with customers spread over six continents. However recently Fredrik Correa got an opportunity to visit and interview...

Applications • Products November 10, 2016

The Flywheel Workout Zones: How to Pick the Right Inertia

In flywheel or isoinertial training. inertia. means more than deciding between light and heavy. The inertia resulting from the size and number of flywheels. Flywheel Workout Zone

Applications • Blog post • Products August 10, 2016

“I knew from the moment that I stepped on it, personally it was like nothing I had ever done before”

Ryan Horn is the director of athletic performance for men's basketball at Wake Forest University. He was invited as a guest on Keir Wenhams-Flatts' podcast (Rugby Strength Coach Podcast #32

Applications • Blog post • Products July 25, 2016

The kMeter Updated to v1.5

Thanks to your feedback and ideas the kMeter 1.5 update is now available on the App Store. Read the introduction by Fredrik Correa:. So what's new in this update 1

Applications • Launches • News • Services July 22, 2016

James Baker: Eccentric Training and the Younger Athlete

article. Eccentric Training and the Younger Athlete. There James shares the age-appropriate progressions they've used within the Elite Performance Pathway at St. Peter's R.C. High School in the UK including...

Applications • Blog post June 23, 2016

What Can a Personal Trainer and a kBox Do in Six Weeks?

The #kBoxPT16. Fredrik Correa highlights the key findings as presented at the Exxentric Summit. There is support for flywheel training. All subjects improved both objectively and subjectively

Applications • Blog post • Products June 12, 2016

Reflections on the kBox Power Test: ROM vs Peak Power

Following our post earlier this week presenting the new kBox Power Test. Here is Fredrik Correa's reflections on the good feedback we got – in more than 140 characters

Applications • Blog post • Products • Science • Services June 5, 2016

From the Exxentric Summit: The kBox Power Test

Today, we are publishing the kBox Power Test. . Exxentric Summit. kMeter. You can help!.

Applications • Blog post • Events • Products June 1, 2016

Releasing the kMeter App 1.3

Last night the kMeter App version 1.3 was released. For kBox users the new update brings several important improvements to our wireless feedback system including new set limits velocity metrics...

Applications • Launches • News • Services April 25, 2016