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James Baker: Eccentric Training and the Younger Athlete

article. Eccentric Training and the Younger Athlete. There James shares the age-appropriate progressions they've used within the Elite Performance Pathway at St. Peter's R.C. High School in the UK including...

Applications • Blog post June 23, 2016

What Can a Personal Trainer and a kBox Do in Six Weeks?

The #kBoxPT16. Fredrik Correa highlights the key findings as presented at the Exxentric Summit. There is support for flywheel training. All subjects improved both objectively and subjectively

Applications • Blog post • Products June 12, 2016

Reflections on the kBox Power Test: ROM vs Peak Power

Following our post earlier this week presenting the new kBox Power Test. Here is Fredrik Correa's reflections on the good feedback we got – in more than 140 characters

Applications • Blog post • Products • Science • Services June 5, 2016

From the Exxentric Summit: The kBox Power Test

Today, we are publishing the kBox Power Test. . Exxentric Summit. kMeter. You can help!.

Applications • Blog post • Events • Products June 1, 2016

Releasing the kMeter App 1.3

Last night the kMeter App version 1.3 was released. For kBox users the new update brings several important improvements to our wireless feedback system including new set limits velocity metrics...

Applications • Launches • News • Services April 25, 2016

The Historic Performance Podcast Bonus Material: Q&A

At the Historic Performance Podcast. FIBO. LTAD. It was fun having a chat with James Darley at the Historic Performance podcast that went live this Wednesday

Applications • Blog post • Products April 8, 2016

Fredrik Correa Interviewed on the Historic Performance Podcast

In today's episode of the Historic Performance Podcast. here. . James Darley. Matt Reeves.

Applications • Blog post • Products April 6, 2016

Should Personal Trainers Use the kBox with Clients?

What would happen if we let four untrained individuals with completely different age gender and training background work with a personal trainer with a kBox

Applications • Blog post • Products March 22, 2016

Introducing the kBox Methods for Isometric Training

We are serious about methods for flywheel training and we have often talked about eccentric training. Today Fredrik Correa presents our new kBox methods for isometric training

Applications • Blog post • Products December 10, 2015

Introducing: Exxentric’s Methods for Eccentric Overload

The . problem with eccentric overload training. courses. kBox.

Applications • Blog post • Products November 16, 2015

Carl Valle Busting Myths About Eccentric Training

Today Olympic track coach Carl Valle published 5 Myths About Eccentric Training Every Coach Ought to Know. which Fredrik Correa was pleased to read.

Applications • Blog post November 2, 2015

How the kBox Helps Dutch Physiotherapist Lotte Lafeber

Flywheel training is increasingly being used for rehabilitation. and the world’s most innovative country in applying this is probably the Netherlands. One of the many skilled Dutch physiotherapists specialised in...

Applications • Blog post • Products September 29, 2015