Applications

Optimising Flywheel Training for Physiotherapy

We've always been proud to count a growing number of physiotherapists among our users and our team is spending a lot of time refining our line of flywheel training

Applications • Launches • News • Products June 6, 2019

Three Reasons Runners Should Avoid Strength Training ?

Are you a runner who could use an excuse to skip out on your strength training? Here we have the perfect blog post for you by avid runner Doctor of...

Applications • Blog post • Products February 14, 2019

Flying Without Wings

One of our brilliant kBox users Patrick Love of the Bakersfield Condors shared the story of an amazing 28% increase in vertical jump height.. Patrick Love

Applications • Blog post December 13, 2018

The Crucial Need for Strength and Power in Seniors

Growing scientific evidence has shown the crucial need for strength training for seniors in the ages of 50 to 95 years old. Here Exxentric co-founder Mårten Fredriksson

Applications • Blog post October 21, 2018

Are You Doing Enough to Keep Your Team Healthy?

It’s widely known that strength training is a key part of keeping professional athletes free of injury. Here’s a look at how the kBox can be integrated into this process

Applications • Blog post • Products September 28, 2018

Flywheel vs Weights for Eccentric Overload in Strong Athletes

Flywheel vs Weights for Eccentric Overload in Strong Athletes. If you have seen any athlete do eccentric overloaded squats on the kBox. To bring some clarity into this we asked...

Applications • Blog post • Products • Science December 10, 2017

New Advanced Functions in kMeter 2.3

The latest version of the kMeter . Summary of new functions:. Discard reps before saving. Import users. Delete users.

Applications • Launches • News • Products • Services November 7, 2017

BJ Gaddour’s Best kBox Training Programs

As many of you already noticed BJ Gaddour has gone on a kBox. Since this summer the former Athletic Director of Men's Health magazine BJ Gaddour

Applications • Blog post • Products September 20, 2017

In Ice Hockey, The Legs Feed The Wolf

With customers like the Detroit Red Wings New York Rangers and Los Angeles Kings it comes as no surprise that our co-founder and former hockey coach Mårten Fredriksson looks forward...

Applications • Blog post September 15, 2017

Guest Article: kBox and Eccentric Overload in Archery

Today we have the honor to present a guest article for download. kBox. This is the first part of two pieces about the use of eccentric training with archers and...

Applications • Blog post • Products June 14, 2017

Introducing kMeter 2.1 at the CSCCa National Conference

On site today at the National Conference of the Collegiate Strength and Conditioning Coaches Association we are proud to introduce version 2.1 of the free kMeter

Applications • Events • Launches • News • Products • Services May 11, 2017

Assessing Your Eccentric Overload

Since the launch of the kMeter. assessing your eccentric overload.. Key points: Main point: don't just look at the overload % in the kMeter

Applications • Products • Science • Services May 2, 2017