Improve Your Flywheel Knowledge in Hong Kong this March

Exxentric Summit Hong Kong 2020

Today, we have the pleasure of inviting you to the Exxentric Summit: Hong Kong 2020, an education and open house event on March 4-7, including our first-ever Flywheel Master Course and more. Fredrik Correa brings you the details:

Just two years ago, we could never have imagined that our largest event in 2020 would be located in Asia. Since then, the uptake of flywheel training in this large region has been fantastic. Asia currently represents almost 1/3 of our business, or the same size as North America or as Europe and the Middle East combined.

We did our first event in Asia when we visited Hong Kong and Singapore a year ago to do Flywheel Trainer Courses. The trip was a fantastic experience and the people were amazing so we are obviously thrilled about now being able to go back for a four-day long education and open house event this March.

This time we are upping everything, with more staff, more days and more advanced courses. In addition to the Flywheel Trainer Course & Flywheel Master Course, for the first time, we are offering a level IV Master Trainer Certification which after completion facilitates for you to host your own Exxentric branded courses level I through to level III. For more information, drop an email to [email protected].

During the courses, we will:

  • Cover the fundamentals of flywheel training
  • Demonstrate scientifically proven applications
  • Teach advanced methods of flywheel training
  • Show how to apply eccentric training using flywheel equipment in all professional settings

Every attendee will receive an individual participation diploma. During Friday afternoon and early evening, we will have a certification ceremony for all attendees and have a nice social event.

Flywheel Trainer CourseThe summit will take place from Wednesday the 4th to Saturday the 7th of March, at our local partner AQ Strong, located in the Artisan Hub:

  • Wednesday 4th & Thursday 5th of March: Exxentric Flywheel Master Course Level III
  • Friday 6th of March: Exxentric Flywheel Trainer Course Level II
  • Saturday 7th of March: Open House to come and try flywheel training (More details to be announced)

Even though we located the event to Hong Kong it is truly a global event. Staff from our offices in Sweden and the US will take part and we expect attendance from throughout the Asia-pacific region, the US and Europe including existing and prospective users, athletes, trainers and partners to deepen their knowledge of flywheel training both practically and theoretically. We look forward to meeting you all and take this whole Exxentric-journey to the next level.

You can learn more and register to either of the courses below. Hope to see you there!

Happy DOMS!Exxentric CEO Fredrik Correa

/Fredrik Correa, M.D., CEO

 

Flywheel Trainer Course Level II

The Flywheel Trainer Course is aimed at Personal Trainers, Health Advisers & training enthusiasts and will cover the fundamental knowledge of flywheel training and how to implement it with your client base. The course will be held in English (Chinese translators will be present).

Schedule

Date: Friday, March 6th
Time: 9:00 am to 5:00 pm.

9:00-11:00 Welcome & Intro to flywheel training and ‘How to get started’
11:00-12:00: Practical usage & basic exercises

12:00-13:00 Lunch

13:00-14:30: Eccentric training, & intro to Eccentric Overload
14:30-16:30 Practical: 1:1 training, overload applications 
16:30-17:00 Questions/wrap-up

Price: €250

 

Flywheel Trainer Course 2018

Flywheel Master Course Level III

The Flywheel Master Course designed for all Strength & Conditioning Coaches, Personal Trainers, Sports Medical & Rehabilitation Specialists for Trainer and Master Education & Certification. The Flywheel course will cover the fundamentals of flywheel training and advanced methods and will run for a total of 12h. The Flywheel Master Course is a continuation of the Flywheel Trainer Course.

Date: Wednesday, March 4th & Thursday, March 5th
Time: Wednesday, 9:00 am to 5:00 pm. Thursday, 9:00 am to 1:00 pm

Schedule

Date: Wednesday, March 4th
Time: 9:00 am to 5:00 pm.

9:00-11:00 Welcome & Intro to flywheel training and ‘How to get started’
11:00-12:00: Practical usage, ‘How to do a demo’ & basic exercises

12:00-13:00 Lunch

13:00-14:30: Strength training, Eccentric training, & intro to Eccentric Overload
14:30-16:30 Practical: 1:1 training, overload applications, Specific methods: 2-1-1, Spotter & self-assisted.
16:30-17:00 Questions/wrap-up

Date: Thursday, March 5th
Time: 9:00 am to 1:00 pm.

9:00 – 11:00: Feedback system & Powertest, practical implementations in performance and rehabilitation, COD, and meta-analysis
11:00-12:30: Practical advanced methods: specific populations (seniors & injury preventions/rehabilitation), isometrics and clusters.
12:30-13:00: Wrap-up and certification ceremony

Price: €500

 

Practical info

Language: Both courses will be held in English but have Chinese trainers present. 
Location:  AQ Strong
Address: Address: Chung Kai Factory Building, Luk Hop St, San Po Kong, Hong Kong. Google Maps directions.
Accommodation: Let us know if you are looking for recommendations. 
Meals: Lunch will be provided during the courses, snacks & refreshments will be available during the breaks.
Facebook event: Follow this link
Booking: Can be made through your local partner or our webshop

Questions?

Don’t hesitate to contact us!

 

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