Courses

Want to develop a further understanding of flywheel training? Our courses are offered on all levels and for all professionals.

The Exxentric flywheel training courses are based on the decade-long experience acquired by Exxentric founders and sports science graduates Fredrik Correa and Mårten Fredriksson, working together with leading coaches, physiotherapists and customers worldwide.

Each course includes a combination of theory, practical exercises and advanced methods under professional supervision. For upcoming course opportunities in your region, see our official calendar.

Pricing:

User: EUR 100 per attendee
Trainer: EUR 250 per attendee (includes User course)
Master: EUR 500 per attendee (includes User and Trainer course)

 

Our present course offering includes:

 

1. Online Education

  • Beta version of the Exxentric Academy online
  • Quick kBox4 demos and introductory courses
  • Initially available in English and Swedish
  • Cost: Free of charge

 

2. Course: User

  • Goal: To understand the benefits of flywheel training, and to be able to use flywheel training safely and efficiently
  • Covers: The course will cover the fundamentals of iso-inertial training
  • Prerequisites: Online course & basic strength and conditioning experience assumed
  • Duration: 4 hours
  • Cost: EUR 100 per participant

 

3. Course: Trainer

  • Goal: To understand the physiology and benefits of flywheel training and the benefits of eccentric training, and to be able to apply methods of load and eccentric overload.
  • Covers: The fundamentals of the concept of flywheel training and its application to users and practical usage in a professional setting.
  • Prerequisites: User course & Basic strength and conditioning education
  • Duration: 4 hours
  • Cost: EUR 250 per participant (includes User Course)
  • The Trainer Course is a buildup the User Course

 

4. Course: Master

  • Goal: To have a full understanding of the different methods of load and eccentric overload
  • Covers: Scientifically proven applications & advanced methods for eccentric training applicable for all professionals
  • Prerequisites: User and Trainer course participation & Basic strength and conditioning education
  • Duration: 8 hours
  • Cost: EUR 500 per participant (Includes User + Trainer Couse)
  • The Master Course is a buildup on the User & Trainer Courses

 

Local tax and expenses may be added to the costs above.

 

Want to attend a course or host one? Email [email protected] mentioning your interest, location and group, and we’d be happy to discuss further.

As mentioned previously, keep an eye on our Official Calendar and Social Channels for your next course opportunity.

Try before you buy

Find a flywheel training facility near you

Are you looking to try out the kBox or the kPulley before placing your order? Click here to discover find facilities that offer Exxentric flywheel training sessions in your region:

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