FLYWHEEL TRAINING
Practical Advantages
Whether your goal is to improve athletic performance, prevent or rehabilitate an injury or improve your general health and fitness, flywheel training and Exxentric training devices offer a number of important advantages.
Supported by Scientific Evidence
Flywheel training increases the effectiveness of your strength training by applying the inertia of a flywheel instead of simple gravity to create optimal resistance.
Applications
Exxentric products are being used by athletes and therapists for a wide range of flywheel training applications. Understand the benefits in your field. Check out the different sectors like Performance, Fitness, and Medical where you can already find Flywheel Training being implemented!
Movements & Exercises
Our line of Flywheel Training equipment gives you opportunities to perform effective standard exercises as well as advanced methods for eccentric, concentric and isometric training.
Advantages
Flywheel training offers many advantages over traditional strength training. The resistance is variable and unlimited. Eccentric overload can easily be achieved as well as mobility, ergonomy and economy.
Scientific Evidence
Multiple academic studies have provided support for flywheel training in recent years. We present a selection of some of the more important studies in the field.
Our product family
Designed for multiple applications
The Exxentric line of equipment for flywheel training includes the three kBox4 models, the kPulley2, the LegExx and custom-made accessories.
kBox4 Active
Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.
- Ideal for...
- • Home Gyms
- • Personal Trainers
- • Group Classes
kBox4 Lite
Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
- Ideal for...
- • Travelling Athletes
- • Fitness Studios
- • Physiotherapy Rooms
kBox4 Pro
The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
- Ideal for...
- • Professional Teams
- • Performance Centers
- • Physiotherapy Clinics
kPulley2
The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.
- Ideal for...
- • Professional Teams
- • Performance Centers
- • Physiotherapy Clinics
kPulley Go
Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.
- Ideal for...
- • Home Gyms
- • Group Classes
- • Physiotherapy Rooms
SingleExx
These uniquely mobile machines allow you to incorporate leg extension & flexion movements into your training like never before with variable & unlimited resistance. Progress can be monitored in real-time and beyond through the Exxentric app.
- Ideal for...
- • Professional Teams
- • Health Clubs
- • Physiotherapy Clinics
What our customers are saying
OPEN FACILITIES
Curious to put Flywheel Training to the Test?
Experience the true effectiveness and potential of the Exxentric kBox, kPulley, LegExx or LegFlexx. Click here to find facilities that offer Exxentric Flywheel Training sessions in your region:
Assessing Your Eccentric Overload
Since the launch of the kMeter we have received a lot of positive feedback. It's very satisfactory that so many of you see the benefit of direct feedback in your training and that you want to go beyond counting sets and reps.
Read moreThe Flywheel Workout Zones: How to Pick the Right Inertia
In flywheel or isoinertial training, choosing inertia means more than deciding between light and heavy. The inertia resulting from the size and number of flywheels impacts the training adaptation you get. Together with your workout intensity, the inertia chosen decides your Flywheel Workout Zone. Fredrik Correa explains.
Read moreDon’t Know Which Device is Best for You?
We know choosing between a kBox, kPulley or LegExx can be tricky, but we are here to help you! Fredrik Correa will take you through the selection process step by step. And if you can’t find your answer here, you can fill out a form, which would allow our product specialists to suggest the right solution for your needs.
Read moreAbout us
Exxentric was born out of a real need
Exxentric AB is a company developing innovative, science-based training equipment and methods for strength and conditioning, including the LegExx, LegFlexx, kPulley, and the kBox used by performance coaches, personal trainers and physiotherapists worldwide since 2011.
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