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Introducing: Exxentric’s Methods for Eccentric Overload

The . problem with eccentric overload training. courses. kBox.

Applications • Blog post • Products November 16, 2015

How the kBox Helps Dutch Physiotherapist Lotte Lafeber

Flywheel training is increasingly being used for rehabilitation. and the world’s most innovative country in applying this is probably the Netherlands. One of the many skilled Dutch physiotherapists specialised in...

Applications • Blog post • Products September 29, 2015

Is Eccentric Overload on the kBox3 Safe?

Safety is a key concern in heavy strength training in general, and in eccentric overload. flywheel training. . kBoxes. Roig et al 2009.

Applications • Blog post • Products July 29, 2015

Get a Private kBox 3 Demonstration at the ECSS Congress in Malmö

Are you attending the 20th ECSS Congress in Malmö? This Friday there will be opportunities to get a . private demonstration of the kBox3. kMeter

Blog post • Events • News • Products June 25, 2015

Flywheel Training Beginners’ Mistakes and How to Avoid Them

The kBox was built with safety and ease of use in mind and there are only five simple rules that the user needs to bear in mind to start working...

Blog post • Products June 23, 2015

Using the kBox to Rehabilitate Late Stage Tendinopathies and to Prevent Recurrent Injuries

Performance physiotherapist Adam Lovegrove is a long time user of the kBox in his rehabilitation. kBox 3. kMeter.

Applications • Blog post • Products June 18, 2015

“The price isn’t cheap but the value is huge.”

A strong new review of the kBox 3. People are purchasing the kBox 3. FreelapUSA. Drew Cooper.

Blog post • Products May 25, 2015

“Giving Athletes Instant Feedback Changes Everything”

As the launch approached for the kMeter. One of the big jumps that I made as a track coach was my purchase of an electronic timer

Applications • Products • Services May 22, 2015

Introducing: The kMeter Feedback System

Today we are happy to announce the first shipments of our new kMeter. kBox. The kMeter system is developed to fit the fundamental feedback needs and budgets of professional flywheel...

Applications • Launches • News • Products • Services May 20, 2015

How Coach Korfist Uses the kBox to Improve Vertical Force

Some creativity goes a long way in creating specialised exercises on the kBox. Fredrik Correa reads a new article by sprint guru Chris Korfist and sees implications for any strength...

Applications • Products May 9, 2015

“The fastest drug-free changes I have seen on paper”

Olympic track coach Carl Valle has published an interesting article. When Carl Valle writes I'm always excited to read it. track & field. swimming. Programming Eccentric Training…

Applications • Blog post • Products March 5, 2015

How the CLAC Method Will Boost Your Eccentric Training

A lot of people want to know what we mean by CLAC and how to do it on the kBox. It's short for Concentric Load Acceleration Cycles

Applications • Blog post • Products February 12, 2015