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The Flywheel Workout Zones: How to Pick the Right Inertia

In flywheel or isoinertial training. inertia. means more than deciding between light and heavy. The inertia resulting from the size and number of flywheels. Flywheel Workout Zone

Applications • Blog post • Products August 10, 2016

“I knew from the moment that I stepped on it, personally it was like nothing I had ever done before”

Ryan Horn is the director of athletic performance for men's basketball at Wake Forest University. He was invited as a guest on Keir Wenhams-Flatts' podcast (Rugby Strength Coach Podcast #32

Applications • Blog post • Products July 25, 2016

Choosing the Right kBox Attachments: Harness vs Squat Hip Belt

A few weeks ago we released. Squat Hip Belt . kBox. Harness. The Squat Hip Belt lowers the price point to get started with flywheel training…

Blog post • News • Products June 15, 2016

What Can a Personal Trainer and a kBox Do in Six Weeks?

The #kBoxPT16. Fredrik Correa highlights the key findings as presented at the Exxentric Summit. There is support for flywheel training. All subjects improved both objectively and subjectively

Applications • Blog post • Products June 12, 2016

Reflections on the kBox Power Test: ROM vs Peak Power

Following our post earlier this week presenting the new kBox Power Test. Here is Fredrik Correa's reflections on the good feedback we got – in more than 140 characters

Applications • Blog post • Products • Science • Services June 5, 2016

From the Exxentric Summit: The kBox Power Test

Today, we are publishing the kBox Power Test. . Exxentric Summit. kMeter. You can help!.

Applications • Blog post • Events • Products June 1, 2016

Introducing the Squat Hip Belt for Flywheel Training

Decreasing the minimum investment needed for a complete professional flywheel training system we are now presenting the new simplified Squat Hip Belt. Erik Lindberg.

Blog post • Launches • News • Products May 21, 2016

The Historic Performance Podcast Bonus Material: Q&A

At the Historic Performance Podcast. FIBO. LTAD. It was fun having a chat with James Darley at the Historic Performance podcast that went live this Wednesday

Applications • Blog post • Products April 8, 2016

Fredrik Correa Interviewed on the Historic Performance Podcast

In today's episode of the Historic Performance Podcast. here. . James Darley. Matt Reeves.

Applications • Blog post • Products April 6, 2016

Should Personal Trainers Use the kBox with Clients?

What would happen if we let four untrained individuals with completely different age gender and training background work with a personal trainer with a kBox

Applications • Blog post • Products March 22, 2016

Introducing a New Pulley for the kBox

Today we start shipping a brand new pulley for the kBox. flywheel training. Erik Lindberg. It may seem like a small and insignificant component but nothing could be further from...

Blog post • News • Products February 24, 2016

Introducing the kBox Methods for Isometric Training

We are serious about methods for flywheel training and we have often talked about eccentric training. Today Fredrik Correa presents our new kBox methods for isometric training

Applications • Blog post • Products December 10, 2015