Applications

Is Flywheel Training for Youths?

I was recently involved in a discussion about the suitability of flywheel training. Should a young person use the kBox. Football player in the elite youth team of Swedish football...

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Applications • Blog post • Products • Science February 8, 2015

“The Best Piece Of Equipment That I Have Come Across”

This quote about the Exxentric kBox comes from US based track coach Chris Korfist who has produced 59 all-state track athletes in the last 22 years

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Applications • Products September 29, 2014

Interview with DIF coaches about their kBox training

Djurgården IF. kBox. SmartCoach . here.

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Applications • Blog post • News • Products August 24, 2013

Flywheel training spreading in soccer

Premier League. Serie A. La Liga. Ligue 1. Allsvenskan.

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Applications • Blog post August 6, 2013

Earlier hypertrophy with flywheel training

published in Journal of Applied Physiology.

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Applications • Blog post • Science October 14, 2012