The effects of eccentric training vs concentric on muscle strength and mass
eccentric training. here. here.
Read more
Eccentric Overload Gives Faster Muscles
This German study. eccentric training. eccentric overload. the overloaded muscle after the training perioded had transformed into a faster muscle!.
Read more
Video – high speed squats
kBox is for both heavy resistance training and hypertrophy but also nice for faster power training. Here is the track and field athlete Daniele Cardinale doing high speed squats with...
Read more
What is flywheel training really?
Here is a video showing a great deal of exercises in the same time as the key elements of flywheel training is explained. Inertia eccentric overload variable and unlimited resistance...
Read more