“The fastest drug-free changes I have seen on paper”

Olympic track coach Carl Valle has published an interesting article. When Carl Valle writes I'm always excited to read it. track & field. swimming. Programming Eccentric Training…

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Applications • Blog post • Products March 5, 2015

How the CLAC Method Will Boost Your Eccentric Training

A lot of people want to know what we mean by CLAC and how to do it on the kBox. It's short for Concentric Load Acceleration Cycles

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Applications • Blog post • Products February 12, 2015

Is Flywheel Training for Youths?

I was recently involved in a discussion about the suitability of flywheel training. Should a young person use the kBox. Football player in the elite youth team of Swedish football...

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Applications • Blog post • Products • Science February 8, 2015

Per-Olof Åstrand Remembered: My First Inspiration for Applied Sport Science

It was with great sadness that we noted the recent passing of legendary physiologist professor Per-Olof Åstrand. Our co-founder Mårten Fredriksson. . human skeletal muscle biopsy had just been introduced

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Blog post • News January 4, 2015

An Expansive Year for Flywheel Training

2014 saw inceasing numbers of professionals using flywheel training. For Exxentric it has been a successful and eventful year with more new customers around the world than ever and a...

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Blog post • News January 1, 2015

Flywheel Training Gaining International Momentum

article . Freelap USA. What Every Coach Ought to Know About Flywheel Training.

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Blog post • Products December 12, 2014

Now shipping the kBox 3

Today we have proudly started shipping the kBox 3. ounder Fredrik Correa explains how the new kBox 3 will improve the experience for our users based on his background as...

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Launches • News • Products December 5, 2014

The Case for Sophisticated Power Measurement

a fresh article. Force comparison between barbell and kBox flywheel squat using force plates and SmartCoach.[/caption] When it comes to our kBox. SmartCoach.

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Products • Science November 11, 2014

New Study: kBox Usage Can Make Swimmers Start 35% Faster

Swimmers that do lunge exercises on a flywheel squat device such as the kBox. Post-Activation Potentiation. Numerous studies have shown that using a flywheel device results in higher muscular activation...

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News • Science October 14, 2014

“The Best Piece Of Equipment That I Have Come Across”

This quote about the Exxentric kBox comes from US based track coach Chris Korfist who has produced 59 all-state track athletes in the last 22 years

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Applications • Products September 29, 2014