Articles | Exxentric | Flywheel Training

ETSU Studies of kBox Inertial Setting and Force Characteristics

The choice of inertia and intensity are the main parameters affecting your workout in flywheel training. Flywheel Workout Zones. . A small increase in force can increase net impulse (and...

News • Science January 12, 2017

“Almost Impossible to Achieve in Traditional Weight Room Methodology”

PhD and kBox. flywheel training. . episode. Athletic Lab.

Applications • Products • Science January 10, 2017

[Swedish] Kurser i svänghjulsträning med nya kBox4

Nu kan du som tränare få både utbildning och utrustning för svänghjulsträning – från 550 kr per månad.. Coacher och tränare på fyra kontinenter från elitidrott till fitness och hälsa...

Swedish December 7, 2016

Now Shipping: The kBox4 – with a New Accessory

Today, we celebrate the great reception of the new kBox4. . website. New Flywheel Bag.

Launches • News • Products December 6, 2016

Up Close and Personal with the Sollentuna Volleyball Team

Visiting customers is a rare luxury when you are working in a startup with customers spread over six continents. However recently Fredrik Correa got an opportunity to visit and interview...

Applications • Products November 10, 2016

Study Overview: Effects of Inertial Setting

The choice of inertia and intensity are the main parameters affecting your workout in flywheel training. flywheels. Flywheel Workout Zones. Still young but already a seasoned flywheel researcher Rodrigo...

News • Products • Science October 23, 2016

Revealing the Fourth kBox Generation

As of today we have started accepting orders for the fourth kBox generation consisting of the larger smoother and smarter kBox4 Pro. and the compact game changer kBox4 Lite

Blog post • News • Products September 22, 2016

The Flywheel Workout Zones: How to Pick the Right Inertia

In flywheel or isoinertial training. inertia. means more than deciding between light and heavy. The inertia resulting from the size and number of flywheels. Flywheel Workout Zone

Applications • Blog post • Products August 10, 2016

Updated Exercise Library and a Request

The new kBox exercise library. . kBox. squat. updated this.

Blog post • News August 2, 2016

An Examination of Flywheel Training Means & Methods by Jenna Burnett

Mike Young and AthleticLab. . Elitetrack.com. #kBoxSquat. kBox3.

Blog post • News July 31, 2016

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