Study Overview: Effects of Inertial Setting

The choice of inertia and intensity are the main parameters affecting your workout in flywheel training. flywheels. Flywheel Workout Zones.   Still young but already a seasoned flywheel researcher Rodrigo...

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News • Products • Science October 23, 2016

Revealing the Fourth kBox Generation

As of today we have started accepting orders for the fourth kBox generation consisting of the larger smoother and smarter kBox4 Pro. and the compact game changer kBox4 Lite

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Blog post • News • Products September 22, 2016

The Flywheel Workout Zones: How to Pick the Right Inertia

In flywheel or isoinertial training. inertia. means more than deciding between light and heavy. The inertia resulting from the size and number of flywheels. Flywheel Workout Zone

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Applications • Blog post • Products August 10, 2016

Updated Exercise Library and a Request

The new kBox exercise library. . kBox. squat. updated this.

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Blog post • News August 2, 2016

An Examination of Flywheel Training Means & Methods by Jenna Burnett

Mike Young and AthleticLab.   . Elitetrack.com. #kBoxSquat. kBox3.

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Blog post • News July 31, 2016

Where to Meet Exxentric This Fall 2016

The Exxentric Official Calendar. demonstrations. . August 20th. October 1st.

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Blog post • Events July 29, 2016

“I knew from the moment that I stepped on it, personally it was like nothing I had ever done before”

Ryan Horn is the director of athletic performance for men's basketball at Wake Forest University. He was invited as a guest on Keir Wenhams-Flatts' podcast (Rugby Strength Coach Podcast #32

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Applications • Blog post • Products July 25, 2016

The kMeter Updated to v1.5

Thanks to your feedback and ideas the kMeter 1.5 update is now available on the App Store. Read the introduction by Fredrik Correa:. So what's new in this update 1

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Applications • Launches • News • Services July 22, 2016

James Baker: Eccentric Training and the Younger Athlete

article. Eccentric Training and the Younger Athlete. There James shares the age-appropriate progressions they've used within the Elite Performance Pathway at St. Peter's R.C. High School in the UK including...

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Applications • Blog post June 23, 2016

Choosing the Right kBox Attachments: Harness vs Squat Hip Belt

A few weeks ago we released. Squat Hip Belt . kBox. Harness. The Squat Hip Belt lowers the price point to get started with flywheel training…

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Blog post • News • Products June 15, 2016