Flywheel Training. Strength That Transfers.
Train for the demands of your sport. Exxentric’s adaptive flywheel resistance helps athletes and coaches challenge force production, braking strength and control in movements that matter.
The Flywheel Advantage. Sport by Sport.
Strength, Power and Control for Sport.
Sport demands more than maximal strength: athletes must accelerate, land, decelerate and change direction. Flywheel resistance responds to effort, making these force qualities practical to train.
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Produce Power
Challenge strength and power with high-intent, adaptive resistance. -
Own the Brakes
Train eccentric strength for braking, landing and controlled deceleration. -
Train Every Angle
Load compound, lateral, unilateral and rotational movements. -
Measure Progress
Use kMeter feedback to monitor training output and guide progression.
Science Behind the Strength.
Equipment for Every Direction.
Start with kBox for compound strength, add kPulley for multi-angle movements, or use SingleExx for targeted leg training.
kBox. Build Foundational Strength.
Train squats, hinges and single-leg movements with effort-responsive resistance. Develop lower-body strength and control on one compact platform.
Best for: Squats, hinges, split squats and other compound training.
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kPulley. Train Beyond the Vertical.
Add adjustable, multidirectional resistance to pulls, presses and rotations. Train movement patterns that complement the demands of your sport.
Best for: Pulling, pressing, rotation and lateral strength work.
Learn MoreSingleExx. Target Strength Where It Matters.
Target quadriceps and hamstring strength with the LegExx and LegFlexx. Dedicated knee extension and leg curl stations deliver adaptive flywheel loading for focused lower-body training.
Best for: Knee extensions, leg curls and unilateral strength training.
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Go Beyond the Basics.
Built for Every Performance Setting.
Strength & Conditioning Coaches
Adapt loading and monitor progress across athletes and training goals.
Sports Medicine
Apply adaptable strength training across rehab, prehab and return-to-sport programs.
Find Your Performance Setup.
kBox Advanced System
$ 4,085
kPulley Advanced System
$ 2,335
SingleExx Combo System
$ 13,482
Flywheel Training for Sport: Your Questions
How does flywheel training support sports performance?
Flywheel resistance adapts to the effort an athlete produces, enabling strength and power training with substantial eccentric demands. Its applications vary by sport.
Is flywheel training better than traditional weight training?
Not universally. Free weights remain an effective foundation. Flywheel training complements them with adaptive resistance and different eccentric-loading possibilities.
Does every flywheel repetition create eccentric overload?
No. Eccentric overload is possible, but it depends on movement technique, effort, timing and how the exercise is performed.
Which sports can benefit from flywheel training?
From team sports to golf and endurance disciplines, applications vary by movement demands. Explore the full Sports Directory for sport-specific training examples.
Which Exxentric equipment should I choose?
Choose kBox for compound strength, kPulley for multidirectional movements, or SingleExx for targeted lower-body work. The right setup depends on your training environment.
Bring Flywheel Training Into Your Program.
Find your sport, explore performance systems or speak with our team about your setup.
Explore All 25 Sports Talk to an Expert