Interview with DIF coaches about their kBox training
Djurgården IF. kBox. SmartCoach . here.
Read more
The kBox 2.5 is here!
new lower tower which is also place towards the edge to give more space on top. It also has a much smoother indexation and it is now a pure pleasure...
Read more
Flywheel training spreading in soccer
Premier League. Serie A. La Liga. Ligue 1. Allsvenskan.
Read more
Project Brännkyrka
Project Brännkyrka together with the Stockholm Fire Brigade. 1. 2. 112 - på liv och död.
Read more
Eccentric Overload Gives Faster Muscles
This German study. eccentric training. eccentric overload. the overloaded muscle after the training perioded had transformed into a faster muscle!.
Read more
What is flywheel training really?
Here is a video showing a great deal of exercises in the same time as the key elements of flywheel training is explained. Inertia eccentric overload variable and unlimited resistance...
Read more