Articles | Exxentric | Flywheel Training

Introducing the Squat Hip Belt for Flywheel Training

Decreasing the minimum investment needed for a complete professional flywheel training system we are now presenting the new simplified Squat Hip Belt. Erik Lindberg.

Blog post • Launches • News • Products May 21, 2016

Flywheel Training causing Fatigue – Myth or Fact?

Does flywheel training. eccentric overload. Flywheel squats don’t equal eccentric overload it depends on how you do them.. There is no significant difference in fatigue between flywheel squats and other...

Blog post May 3, 2016

Releasing the kMeter App 1.3

Last night the kMeter App version 1.3 was released. For kBox users the new update brings several important improvements to our wireless feedback system including new set limits velocity metrics...

Applications • Launches • News • Services April 25, 2016

The Historic Performance Podcast Bonus Material: Q&A

At the Historic Performance Podcast. FIBO. LTAD. It was fun having a chat with James Darley at the Historic Performance podcast that went live this Wednesday

Applications • Blog post • Products April 8, 2016

Fredrik Correa Interviewed on the Historic Performance Podcast

In today's episode of the Historic Performance Podcast. here. . James Darley. Matt Reeves.

Applications • Blog post • Products April 6, 2016

Should Personal Trainers Use the kBox with Clients?

What would happen if we let four untrained individuals with completely different age gender and training background work with a personal trainer with a kBox

Applications • Blog post • Products March 22, 2016

Where to Meet Exxentric This Spring

The Exxentric Official Calendar. demonstrations. This past winter has been busy for many good reasons and we have noted the continued growth of interest in flywheel training

Blog post • Events • News March 14, 2016

Introducing a New Pulley for the kBox

Today we start shipping a brand new pulley for the kBox. flywheel training. Erik Lindberg. It may seem like a small and insignificant component but nothing could be further from...

Blog post • News • Products February 24, 2016

First Open Introductory Course in Flywheel Training [in Swedish]

utbildningsverksamhet. svänghjulsträning. Henrik Petré. . kBox.

Blog post • Swedish December 21, 2015

Introducing the kBox Methods for Isometric Training

We are serious about methods for flywheel training and we have often talked about eccentric training. Today Fredrik Correa presents our new kBox methods for isometric training

Applications • Blog post • Products December 10, 2015

All articles