The kBox4 can be beneficial in many ways for the volleyball athlete.
The possibilities of flywheel training on the kBox highly correlate with the physiological requirements of competitive volleyball, offering accessible training for eccentric and explosive strength and for injury prevention.
Increase jumping performance by gaining both maximal and explosive strength. Unfortunately, ACL injuries are coming and preparing for the eccentric fatigue and load during landings is a crucial countermeasure. kBox is also important In rehabilitation after ACL injury and in the regular S&C training for players with back problems (learn more). Besides squats, popular exercises are hip extensions, split squats and lateral squats for lower limb.
The versatility, efficacy and mobility of the kBox are three key benefits leading volleyball coaches to incorporate the kBox and flywheel training into their programming.
With the kBox, efficient and supporting sport-specific training is easier to bring out in the field or on trips than any gravity-based weight training equipment, building a gym wherever the athlete is.
Enables unloading the player’s backs with the harness and save them from some of the strain the sport put on them with all the lower limb training, jumping and landings.
Players training for performance, prevention or in rehab after ACL surgery can all train together, just right by the court.
- “Up Close and Personal with the Sollentuna Volleyball Team”
- “The Best Piece Of Equipment That I Have Come Across”
- How Coach Korfist Uses the kBox to Improve Vertical Force
- “Giving Athletes Instant Feedback Changes Everything”