kPulley Advanced System
From: $ 2,335 excl. tax
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Exception: Rotational Slings will be back in stock in August
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The kPulley Advanced System is our most popular Flywheel Training package for upper body and rotational performance. With expanded accessories and greater exercise variety, it is designed for athletes, coaches and clinics looking for maximum versatility and long-term progression.With an extended bundle of accessories such as the rotational sling, the Advanced System is optimized for performance in swinging, throwing, and striking sports such as golf, baseball, MMA, and hockey.
Description
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What is Flywheel Training?
Unlike traditional weights, Flywheel Training uses inertia to create resistance. The harder you pull or push, the more resistance the flywheel generates, automatically adapting every repetition to your effort. This allows you to train the lifting (concentric) phase with maximal intent while accessibly and safely emphasizing the lowering (eccentric) phase, helping you build strength, power and muscle more efficiently.
Learn more about How Flywheel Training Works >
About the kPulley Advanced System
The kPulley Advanced System expands your training possibilities with additional accessories that unlock greater exercise variety for strength, power and sport-specific performance. From pressing and rowing to rotational movements and explosive athletic training, it delivers the versatility required by coaches, athletes and rehabilitation professionals. Combined with adaptive resistance, eccentric overload and kMeter compatibility, the Advanced System offers the ideal balance of performance, flexibility and value, making it the preferred choice for most users.
Best for
- Strength and conditioning coaches
- Performance athletes
- Sports clubs
- Physiotherapy clinics
- Commercial training facilities
Key Benefits
- Our most popular kPulley system
- Expanded exercise selection
- Adaptive resistance with eccentric overload
- Supports performance and rehabilitation
- Full kMeter compatibility
Why Choose a kPulley?
The kPulley expands Flywheel Training beyond traditional lifting patterns by offering resistance in the horizontal plane and at virtually any angle. Think your favorite cable stack machine but with unlimited auto-variable resistance, seamless eccentric overload and minimized footprint.
From powerful rowing and pressing exercises to rotational throws, chopping patterns and explosive change-of-direction work, the kPulley delivers adaptive resistance and eccentric overload across a wide range of movements.
Benefits of the kPulley
- Train upper body, core and rotational strength with adaptive resistance
- Perform horizontal, diagonal and sport-specific movement patterns
- Build strength, power and coordination in one compact system
- Ideal for performance training, rehabilitation and injury prevention
- Compatible with kMeter for real-time performance tracking
 kPulley Go |
Best ForHome &portable training |
 Up to 2 XL flywheels |
 10.1 lbs Base Weight |
 Steel & Aluminum Chassis |
 Default Mount Option: Strap Mount |
 Rack Mount available in various sizes |
 Mount Position = Exercise Height |
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Manual Belt Retraction |
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kMeter Optional |
kPulley Go+ |
Best ForPortablePro-level Training |
 Up to 4 XL flywheels |
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10.1 lbs Base Weight |
 Steel & Aluminum Chassis |
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Default Mount Option: Strap Mount |
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Rack Mount available in various sizes |
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Mount Position = Exercise Height |
 Automatic Belt Retraction |
 Performance Tracking via kMeter |
 kPulley Pro |
Best ForElite Training& Facility Usage |
 Up to 6 XL flywheels with Advanced Flywheel Knob |
 18.7 lbs Base Weight |
 Steel Chassis Steel & Aluminum Beam |
 Single Mount Option: Stable Beam Mount |
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Attachment Kit sold separately |
 Quick Exercise Height Adjuster |
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Automatic Belt Retraction |
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Performance Tracking via kMeter |
Specifications
| SKU | KPUAS |
|---|
kPulley Base
| Manual | |
|---|---|
| Width | 16.5 cm or 6.5" (kPulley Go), 18.5 cm or 7.3" (kPulley Go+), 19.5 cm or 7.7" (kPulley Pro) |
| Depth | 37.5 cm or 14.8" (kPulley Go and Go+), 39 cm or 15.4" (kPulley Pro) |
| Height | 28.7 cm or 11.2" (kPulley Pro), 38 cm or 15" (kPulley Go and Go+) |
| Weight | 4.6 kg or 10.1 lbs (kPulley Go and Go+), 8.5 kg or 18.7 lbs (kPulley Pro) |
| Inertia range (standard) | 0.005 kgm² – 0.280 kgm² (kPulley Pro and Go+), 0.005 kgm² – 0.140 kgm² (kPulley Go) |
| Range of motion | 150 cm or 59" (kPulley Go and Go+), 190 cm or 74.8" (kPulley Pro) |
| Feedback | kMeter feedback system built-in to kPulley Pro or available as an add-on to the kPulley Go |
| Compatible flywheels | L – 0.050 kgm² · Fits all devices, M – 0.025 kgm² · Fits all devices, S – 0.010 kgm² · Fits all devices, XL – 0.070 kgm² · excl. kBox Lite/Active, XS – 0.005 kgm² · Fits all devices |
Mounting Solution
| Height | 231 cm or 90.9" (kPulley Pro Beam Mount, shorter beam mounts are available upon request), 25.6 cm or 10.1" (kPulley Go 3×3 Rack Mount), 26.1 cm or 10.3" (kPulley Go Strap Mount) |
|---|---|
| Width | 5 cm or 2" (kPulley Pro Beam Mount), 7 cm or 2.8" (kPulley Go Strap Mount), 8.6 cm or 3.4" (kPulley Go 3×3 Rack Mount) |
| Depth | 3 cm or 1.2" (kPulley Pro Beam Mount), 7.6 cm or 3" (kPulley Go Rack Mount), 7.6 cm or 3" (kPulley Go Strap Mount) |
| Weight | 0.71 kg or 1.56 lbs (kPulley Go Strap Mount), 1.7 kg-1.9 kg or 3.7 lbs-4.2 lbs (kPulley Go Rack Mount), 7 kg or 15.4 lbs (kPulley Pro Beam Mount) |
| kPulley Go Strap Mount Advice | Any pillars, poles, beams or racks used for strapping should adhere to the width mentioned above. Any attachment to narrower objects should be done at your own discretion with a spacer/distance piece on each side to support the attachment straps. |
| kPulley Go Rack Mount Compatibility | Rogue (Monster and Monster Lite), Sorinex (Basecamp and XL), Power Lift (Pro and Collegiate), Eleiko (Prestera) |
| Wall-attachment | Screws compatible with your wall are not included with this equipment and will need to be acquired elsewhere |
Flywheel
| Flywheel sizes/inertia | XS – 0.005 kgm², S – 0.010 kgm², M – 0.025 kgm², L – 0.050 kgm², XL – 0.070 kgm² |
|---|---|
| Compatibility | kBox Pro, kBox Lite (excl. XL), kBox Active (excl. XL), kPulley Pro, kPulley Go, LegExx, LegFlexx |
| Color | Standard, Color Coded |
kGrips
| Weight | 90 g each (Original), 122 g each (A90) |
|---|---|
| Exercises | Pulls, rows, rotations, deadlifts, curls |
| Compatibility | kBox, kPulley |
kGrips
| Weight | 90 g each (Original), 122 g each (A90) |
|---|---|
| Exercises | Pulls, rows, rotations, deadlifts, curls |
| Compatibility | kBox, kPulley |
kBar
| Length | 58 cm (original), 75.5 cm (knurled) |
|---|---|
| Weight | 0.6 kg (original), 3.2 kg (knurled) |
| Material | Aluminium (original), stainless steel (knurled) |
| Load limit | 200 kg/440 lbs/1960 N (original), 400 kg/880 lbs/3920 N (knurled) |
| Exercises | Straight-arm lifts, deadlifts, high pulls, rows, biceps curls, squat & lunge variations, shoulder press exercises and more |
| Compatibility | kBox, kPulley |
Ankle Cuffs
| Size | Adjustable |
|---|---|
| Weight | 150 g each |
| Exercises | Knee pulls, hamstring curls, leg extensions, hip adduction, hip abduction |
| Compatibility | kBox, kPulley |
| SKU | 19053 |
Rotational Sling
| Weight | 600 g |
|---|---|
| Length | 160 cm – 270 cm |
| Exercises | Rotations, twists, lateral lunges |
| Compatibility | kPulley (recommended), kBox |
| SKU | 18908 |
Single-Turn Buckle
| Size | 9 x 3 x 4.5 cm |
|---|---|
| Weight | 130 g |
| Compatibility | All variations of the kPulley and the kBox |
| Recommended inertia level | 0.005 kgm² |
| SKU | 19212 |
Double Grip Extension
| Weight | 0.95 kg/2.1 lbs |
|---|---|
| Size | 20 cm x 50 cm/7.9 inches x 19.7 inches |
| Material | Steel (plate), aluminium (carabiners) |
| SKU | 19090 |
Accessory Rack
| Type | Freestanding, Wall Mounted, Flywheel Stand |
|---|---|
| Material | Steel |
| Height | 99 cm (Freestanding), 16 cm (Wall Mounted), 33 cm (Flywheel Stand) |
| Width | 68 cm (Freestanding), 97.5 cm (Wall Mounted), 27 (Flywheel Stand) |
| Depth | 47 cm (Freestanding), 5 cm (Wall Mounted), 19 cm (Flywheel Stand) |
| Weight | 19 kg (Freestanding), 4 kg (Wall Mounted), 4kg (Flywheel Stand) |
| Flywheel capacity | 10 (Freestanding), 4 (Wall Mounted), 10 (Flywheel Stand) |
Double Grip Bar
| Weight | 1 kg/2.2 lbs |
|---|---|
| Length | 114 cm/44.9 inches |
| Material | Aluminum |
| SKU | 19092 |
