Advanced Flywheel Knob

$ 155 excl. tax

shipping Ships in 1-3 days

With one simple piece you can enhance the inertia capacity of your flywheel training device by either 0.100 kgm² or 0.140 kgm² (i.e. by up to 2 compatible flywheels), which expands the inertia range up to 0.420 kgm² on the kBox Pro & SingleEx machines, 0.300 kgm² on the kBox Lite, 0.280 kgm² on the kPulley and up to 0.200 kgm² on the kBox Active.

- +

Description

Usage

 

The Advanced Flywheel Knob is intended for use with any kPulley, SingleExx and most kBox devices, allowing your muscles to produce higher forces during training. Unlike the speedy movements in any explosive or ballistic training methods, with a higher inertia the motion of your drills will be slower and more controlled. This Flywheel Knob can be particularly useful for strongmen, powerlifters and weightlifters among other similar type of athletes.

Features

The Advanced Flywheel Knob is minimal in size, weighing just only 250 g, made out of anodized aluminium.

Using it to secure the flywheels on your flywheel training device is just as simple as using the original Flywheel Knob that comes with your equipment. However when the device is loaded to the maximum flywheel capacity (either 4 or 6) we advise you to keep one hand on the flywheels when removing this Knob to prevent the flywheels from bouncing off.

If you want to enhance your flywheel training with the Advanced Flywheel Knob we would recommend also considering the following items as additions to your tool box:

  • One or two extra flywheels
    • Size L or XL depending on the equipment you have.
  • Harness
    • For maximal power development in squat variations.
  • kBar
    • Lightweight and durable design for intense deadlift variations.
  • kMeter (for kBox Active owners)
    • Provides real time and historical feedback to help program your training and achieve better results.

Specifications

Size (diameter x height)

5.25 x 4.25 cm

Weight

250 g

Additional Inertia Capacity

0.100 – 0.140 kgm² (i.e. up to 2 compatible flywheels)

Compatibility

kBox4 (since May 2018), , LegExx, LegFlexx, kPulley2 and kPulley1

SKU 91115
  • Satisfaction Guarantee

    We are not satisfied until you are 100% happy.
    Learn More
  • Expert Advice

    Unsure which flywheel training system to choose?
    Contact Us

Sports/Performance

Yes, with all Exxentric Flywheel devices the resistance is variable, dynamic, and unlimited. The resistance is based on the power input and the level of Inertia used for each exercise:

Read More

Fitness/Home User

The biggest difference between Flywheel training and traditional Weight Training is the use of Flywheels. Flywheels create Variable Resistance allowing each repetition to be a maximal repetition, using all the power in the muscle that is exposed to the resistance. You can read more about the benefits and explanation of Variable Resistance here:

Read More

You can find all the key takeaways of our devices and more information here:

Read More

The kBox offers 70+ exercises for your entire body and the kPulley 30+ exercises with focus on the upper body. Explore all the different exercises here:

Read More