Flywheel Training in Space, From NASA Origins to Modern Performance

How Solving a "Space" Problem changed Performance Training. HERE. kBox. Why Traditional Strength Training in Space Fails.

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News • Blog post April 10, 2026

The Key to COD: Flywheel Training for Change of Direction

By Fredrik Correa CEO and Co-Founder of Exxentric.Listen instead of Read:. [audio mp3="https://exxentric.com/wp-content/uploads/2026/03/Mastering_Change_of_Direction_with_Flywheels.mp3" preload="auto"][/audio]. Did you know that studies on soccer players show roughly 600 to 700 turns of varying...

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News • Blog post March 6, 2026

Why Elite Athletes Use Flywheel Training — and What You Can Learn From Them

In modern athletic preparation flywheel training has become a cornerstone of strength and performance development. In this article our co-founder Fredrik Correa explains why it works – and how you...

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News • Blog post November 11, 2025

Why Strength Training is a Great Complement to GLP-1 Drug Treatment

The GLP-1 drugs like Ozempic Wegovy and Mounjaro are game-changers for diabetes and obesity and sales are skyrocketing. However they have issues with muscle loss being the most profound

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News • Blog post October 9, 2025

Introducing Exxentric App 2.0: The Ultimate Tool for Smarter and More Effective Training

Exxentric CEO Fredrik Correa reveals the upgraded features of the new Exxentric App. Key Takeaways. Create custom exercises and workouts while tracking your progress.. The new app is faster and...

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Science • News • Blog post September 18, 2025

Training for High-Altitude Climbs with MS: Tony Moro’s Training Evolution with the kBox

After a life-changing climb on Aconcagua Tony Moro’s approach to training and recovery has completely evolved. Living with secondary progressive MS and recovering from serious knee injuries he’s redefined what...

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News • Blog post July 19, 2025

Training at Long Muscle Lengths With The Improved SingleExx Devices

 . In the quest for maximal muscle growth exercise selection is paramount. However  . how. an exercise is performed can be just as crucial. A growing body of scientific literature...

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Science • News • Blog post July 9, 2025

kPulley Go Reimagined: Meet the New Go and Go+ with Pro-Level Features

Another step for a community-developed product here comes the kPulley Go and Go+ with auto-retract easier lock-in and more flywheel capability. First there was only the kBox

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News • Blog post June 5, 2025

Enhancing Horizontal Deceleration with Flywheel Training

At Exxentric we’re always proud to support the advancement of scientifically-optimized training methodologies. In this blog post Dr. Damian Harper founder of Human Braking Performance

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Science • News • Blog post March 14, 2025

New Research Confirms Flywheel Training Benefits for Athletes

Flywheel training. study. Post Activation Potentiation (PAP). kBox. kPulley.

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Science • News • Blog post February 28, 2025