Category: Science
Training at Long Muscle Lengths With The Improved SingleExx Devices
In the quest for maximal muscle growth, exercise selection is paramount. However, how an exercise is performed can be just as crucial. A growing body of scientific literature suggests that…
Enhancing Horizontal Deceleration with Flywheel Training
At Exxentric, we’re always proud to support the advancement of scientifically-optimized training methodologies. In this blog post, Dr. Damian Harper, founder of Human Braking Performance shares an abridged version…
New Research Confirms Flywheel Training Benefits for Athletes
Flywheel training continues to prove its effectiveness, and a new study from the National and Kapodistrian University of Athens reinforces its role in enhancing explosive lower-limb performance through Post…
Heavy strength training for long-lasting effects
Heavy resistance training plays a crucial role in maintaining muscle strength and function as we age. In this blog, CEO Fredrik Correa explores recent research highlighting how such training…
From Sweden to South America: Expanding the Global Reach of Flywheel Training
The momentum of flywheel training is increasing worldwide. Fresh off the 2nd International Sports Medicine Conference in Bogotá, CEO Fredrik Correa shares his reflections on our global mission, the…
Faster ACL Recovery: Unleashing the Power of Flywheel Training
Is there a breakthrough in ACL recovery? Emerging evidence suggests that flywheel training could be the key to accelerating recovery post-ACL reconstruction. In this article, CEO, Fredrik Correa, explores…
Harnessing the Power of Isoinertial Training: The Exxentric Approach
Explore the dynamic realm of isoinertial training with insights from Exxentric’s CEO, Fredrik Correa. In this blog, discover the revolutionary fusion of isoinertial principles and flywheel technology. Join us…
The Science Behind Flywheel Training Technology: Eccentric Training Using Flywheels
Interested in learning about the scientific aspects of eccentric training? In this blog, one of our users who is a PhD in Sport Science, introduces the basics of flywheel…
Three Reasons Why You Should Include Flywheel Training In Your Soccer Pre-Season
Adding eccentric overload to a junior training program has proven performance benefits in all standard tests like strength, sprinting, jumping, shooting, change of direction, etc. Exxentric CEO, Fredrik Correa,…
Exxentric App Metrics Explained: Relative Peak Power, Concentric Peak Power And SCORE
Exxentric CEO Fredrik Correa takes us through some of the most advanced metrics for measuring performance in the app, as well as his all-time favorite, the relative peak power…
Strength Training for Weight Loss
It’s a common misconception that getting lean is all about doing cardio and endurance training while strength training just “makes you big”. In this blog post, Exxentric CEO, M.D….
Advancing the Effects Of Strength Training In the Treatment & Recovery of Breast Cancer
This October, during Breast Cancer Awareness month, our CEO Fredrik Correa takes us through the importance of strength training in breast cancer patients and survivors, and how flywheel training…