Category: Blog post
Is Flywheel Training for Youths?
I was recently involved in a discussion about the suitability of flywheel training and eccentrics for youths, and I realised this might be interesting for anyone involved in coaching…
Per-Olof Åstrand Remembered: My First Inspiration for Applied Sport Science
It was with great sadness that we noted the recent passing of legendary physiologist, professor Per-Olof Åstrand of the Karolinska Institute in Stockholm, one of the pioneers of modern…
An Expansive Year for Flywheel Training
2014 saw inceasing numbers of professionals using flywheel training around the world and growing scientific support for flywheel methods.
For Exxentric, it has been a successful and eventful year, with…
Flywheel Training Gaining International Momentum
Following the huge interest in flywheel training from Chris Korfist’s article on the subject in the leading blog Freelap USA, the editors became so intrigued with the concept that…
Afraid of Muscle Soreness?
Muscle soreness is familiar to anyone who did some serious strength training. Walking funnily, feeling pain during eccentric contraction (like walking down stairs), and experiencing muscle weakness are all…
Fire brigade goes flywheel
We are proud to present that the Greater Stockholm Fire Brigade has chosen flywheel training with the kBox to enhance their training. The kBox is a versatile tool for…
Entering the UK
We are glad to be able to announce we now have Perform Better as a reseller in the UK. Perform Better has been around a long time and is…
European Horizontal Jumps and Hurdle Symposium
We are proud to announce that we have received a special invitation to showcase the kBox and associated training methodology during the European Horizontal Jumps and Hurdle Symposium in…
kBox workshop Belgium nov 7th
November 7th our reseller Rehab Belgium arrange a workshop, free of charge, for all interested in flywheel training and the kBox. David Bombeke will be talking about how you…
Interview with DIF coaches about their kBox training
Watch the interview with physical coaches for Swedish football team Djurgården IF, Jordi Gonzalez (A-team) and Victor Stoltz (U17/19), about their kBox training. The video also shows footage from…
The kBox 2.5 is here!
Last week we started shipping our new kBox 2.5. It looks great and feels great. Improvements are for example:
new lower tower which is also place towards the edge…
Flywheel training spreading in soccer
This has been a great year for the kBox and flywheel training in the European soccer leagues. There are now kBoxes with professional teams in the Premier League, Serie…