Category: Blog post
Introducing: the World’s First Flywheel Group Training Concept
Until now, flywheel training has been all about individual achievements. Tomorrow, this changes. As the first of it’s kind, a Swedish fitness chain will start offering a brand new…
“The fastest drug-free changes I have seen on paper”
Olympic track coach Carl Valle has published an interesting article on eccentric exercises and kBox training, which has already been shared widely. Fredrik Correa has read it with interest…
How the CLAC Method Will Boost Your Eccentric Training
A lot of people want to know what we mean by CLAC and how to do it on the kBox. It’s short for Concentric Load Acceleration Cycles, and those…
Is Flywheel Training for Youths?
I was recently involved in a discussion about the suitability of flywheel training and eccentrics for youths, and I realised this might be interesting for anyone involved in coaching…
Per-Olof Åstrand Remembered: My First Inspiration for Applied Sport Science
It was with great sadness that we noted the recent passing of legendary physiologist, professor Per-Olof Åstrand of the Karolinska Institute in Stockholm, one of the pioneers of modern…
An Expansive Year for Flywheel Training
2014 saw inceasing numbers of professionals using flywheel training around the world and growing scientific support for flywheel methods.
For Exxentric, it has been a successful and eventful year, with…
Flywheel Training Gaining International Momentum
Following the huge interest in flywheel training from Chris Korfist’s article on the subject in the leading blog Freelap USA, the editors became so intrigued with the concept that…
Afraid of Muscle Soreness?
Muscle soreness is familiar to anyone who did some serious strength training. Walking funnily, feeling pain during eccentric contraction (like walking down stairs), and experiencing muscle weakness are all…
Fire brigade goes flywheel
We are proud to present that the Greater Stockholm Fire Brigade has chosen flywheel training with the kBox to enhance their training. The kBox is a versatile tool for…
Entering the UK
We are glad to be able to announce we now have Perform Better as a reseller in the UK. Perform Better has been around a long time and is…
European Horizontal Jumps and Hurdle Symposium
We are proud to announce that we have received a special invitation to showcase the kBox and associated training methodology during the European Horizontal Jumps and Hurdle Symposium in…
kBox workshop Belgium nov 7th
November 7th our reseller Rehab Belgium arrange a workshop, free of charge, for all interested in flywheel training and the kBox. David Bombeke will be talking about how you…