Category: Blog post
Training at Long Muscle Lengths With The Improved SingleExx Devices
In the quest for maximal muscle growth, exercise selection is paramount. However, how an exercise is performed can be just as crucial. A growing body of scientific literature suggests that…
kPulley Go Reimagined: Meet the New Go and Go+ with Pro-Level Features
Another step for a community-developed product, here comes the kPulley Go and Go+ with auto-retract, easier lock-in, and more flywheel capability. First, there was only the kBox, but feedback…
Enhancing Horizontal Deceleration with Flywheel Training
At Exxentric, we’re always proud to support the advancement of scientifically-optimized training methodologies. In this blog post, Dr. Damian Harper, founder of Human Braking Performance shares an abridged version…
New Research Confirms Flywheel Training Benefits for Athletes
Flywheel training continues to prove its effectiveness, and a new study from the National and Kapodistrian University of Athens reinforces its role in enhancing explosive lower-limb performance through Post…
Unlocking Your Golf Potential: Coach Jamie Greaves on Strength, Swing, and Success.
Strength and conditioning coach and avid golfer Jamie Greaves knows the power of strength training to transform your swing and elevate your game. Here, we have invited him to…
From Massage Therapy to Elite Rehab: How Marcus Hirschbiel Is Redefining Recovery
From his beginnings as a massage therapist inspired by his father’s work, Marcus Hirschbiel has emerged as a leading force in sports physiotherapy. His passion for active, hands-on treatment…
Exxentric’s Year in Review: Celebrating 2024 and Bold Plans for 2025
As 2024 comes to a close, we’re taking a moment to reflect on an incredible year of innovation, growth, and collaboration at Exxentric. In this post, our CEO and…
From Sweden to South America: Expanding the Global Reach of Flywheel Training
The momentum of flywheel training is increasing worldwide. Fresh off the 2nd International Sports Medicine Conference in Bogotá, CEO Fredrik Correa shares his reflections on our global mission, the…
Faster ACL Recovery: Unleashing the Power of Flywheel Training
Is there a breakthrough in ACL recovery? Emerging evidence suggests that flywheel training could be the key to accelerating recovery post-ACL reconstruction. In this article, CEO, Fredrik Correa, explores…
The New kBox Rack: Where Traditional Weights Meet Flywheel Technology To Create The Ultimate Strength Training Machine
In this blog, Fredrik Correa, CEO of Exxentric, shares the exciting journey behind the creation of the biggest, strongest, and most versatile flywheel device ever. From its inception to…
Rowing Back to Strength: William Hoodless’s Journey from Chemotherapy to Competitive Rowing with Flywheel Training
What does competitive rowing training look like after chemotherapy? William Hoodless, a competitive rower who underwent brain tumour and chemotherapy, is taking us through his recovery journey, plans to…
Introducing the kPulley Pro: Advanced Strength Training With a Redesigned And Improved Device
As pioneers in innovative fitness technology, we’re thrilled to unveil the latest advancement in our line of horizontal flywheel training devices: the kPulley Pro. Building upon the success of…