Category: Applications
BJ Gaddour’s Best kBox Training Programs
As many of you already noticed, BJ Gaddour has gone on a kBox frenzy. Here, Fredrik Correa shares a few of his videos to inspire your personal fitness routine….
In Ice Hockey, The Legs Feed The Wolf
With customers like the Detroit Red Wings, New York Rangers and Los Angeles Kings, it comes as no surprise that our co-founder and former hockey coach Mårten Fredriksson looks…
Guest Article: kBox and Eccentric Overload in Archery
Today, we have the honor to present a guest article for download from a long-time kBox user, sports performance consultant Antonio Robustelli.
This is the first part of two pieces…
Introducing kMeter 2.1 at the CSCCa National Conference
On site today at the National Conference of the Collegiate Strength and Conditioning Coaches Association, we are proud to introduce version 2.1 of the free kMeter app, providing reliable…
Assessing Your Eccentric Overload
Since the launch of the kMeter we have received a lot of positive feedback. It’s very satisfactory that so many of you see the benefit of direct feedback in…
James Harden’s Hidden Athleticism and How the kBox Improves Basketball Performance
Basketball is a sport where you don’t necessarily have to be the fastest to succeed and James Harden of the Houston Rockets has been demonstrating that all throughout this…
Introducing the kMeter 2.0 With Multi-User Support
Today, the kMeter mobile feedback system for flywheel training with the kBox was upgraded to version 2.0, now including multi-user support as requested by many customers. Read the introduction…
“Almost Impossible to Achieve in Traditional Weight Room Methodology”
PhD and kBox pioneer Mike Young reveals some of his key flywheel training strategies and more for UC Berkeley strength and conditioning coach Joel Smith in his latest podcast….
The kMeter Updated to v1.5
Thanks to your feedback and ideas, the kMeter 1.5 update is now available on the App Store. Read the introduction by Fredrik Correa:
So what’s new in this update 1.5?
This…
Reflections on the kBox Power Test: ROM vs Peak Power
Following our post earlier this week presenting the new kBox Power Test protocol, some debate was stirred up on Twitter about the lack of correlation between self-selected squat depth…
Releasing the kMeter App 1.3
Last night, the kMeter App version 1.3 was released. For kBox users, the new update brings several important improvements to our wireless feedback system, including new set limits, velocity…
The kMeter Feedback App Updated with New Perks
We couldn’t imagine how much people would use the kMeter feedback system, now an integral part of the kBox3. Following further development work and feedback from the key users,…