Flywheel User Course (Level I)

Overview

  • Goal: To understand the benefits of flywheel training, and to be able to use flywheel training safely and efficiently
  • Covers: The course will cover the fundamentals of iso-inertial training
  • Prerequisites: Online course & basic strength and conditioning experience assumed
  • Duration: 4 hours
  • Cost: EUR 100 per participant
  • Included: snacks & refreshments and individual certification diploma

Prerequisites

No experience is required for the User Course. Make sure you have taken the online courses at Exxentric Online Academy to get yourself a head-start.

Goals and Objectives

  • To learn more about the history of flywheel training
  • To get a basic knowledge of human strength and eccentric training
  • To understand the physiology and benefits of flywheel training
  • To be able to use flywheel training safely and efficiently for own usage
  • To learn more about the maintenance of kBox

Content and Structure

The course includes 4 hours of instruction on flywheel training with the kBox, with theoretical parts and different strength training exercises with the kBox flywheel device are practiced.

Other

Clothing: We recommend training clothes to be able to participate in the practical sessions. Course content and other related materials will be delivered.

Local tax and expenses may be added to the costs above. Contact us with your location and group size for a detailed quote, or go back to courses.
Active

kBox4 Active

Our entry level model for the serious personal trainer or demanding home user. The perfect tool in strength and rehabilitation at our lowest price point.

  • Entry Level Model
  • Holds 1-2 Flywheels
  • kMeter Compatible
  • Weighs 15 kg
  • Starting at €1 410 / $1 635
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Lite

kBox4 Lite

Offers the lowest weight and best portability which makes it perfect for frequent travel without compromising the training.

  • Enhanced Portability
  • Holds 1-4 Flywheels
  • Built in kMeter
  • Weighs 9.5 kg
  • Starting at €2 300 / $2 665
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Pro

kBox4 Pro

Our premium kBox model with the greatest versatility and largest performance area. It’s ideal for sports teams, premium fitness clubs and physiotherapy facilities.

  • Largest Performance Area
  • Holds 1-4 Flywheels
  • Built in kMeter
  • Weighs 15.5 kg
  • Starting at €2 990 / $3 465
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kPulley2

The kPulley2 is the ideal horizontal solution for improving strength by offering flywheel training for rotational and pull exercises.

  • Horizontal Model
  • Holds 1-2 Flywheels
  • Built in kMeter
  • Easy to assemble
  • Starting at €1 890 / $2 190
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