Flywheel User Course (Level I)

Overview

  • Goal: To understand the benefits of flywheel training, and to be able to use flywheel training safely and efficiently
  • Covers: The course will cover the fundamentals of iso-inertial training
  • Prerequisites: Online course & basic strength and conditioning experience assumed
  • Duration: 4 hours
  • Cost: EUR 100 per participant
  • Included: snacks & refreshments and individual certification diploma

Prerequisites

No experience is required for the User Course. Make sure you have taken the online courses at Exxentric Online Academy to get yourself a head-start.

Goals and Objectives

  • To learn more about the history of flywheel training
  • To get a basic knowledge of human strength and eccentric training
  • To understand the physiology and benefits of flywheel training
  • To be able to use flywheel training safely and efficiently for own usage
  • To learn more about the maintenance of kBox

Content and Structure

The course includes 4 hours of instruction on flywheel training with the kBox, with theoretical parts and different strength training exercises with the kBox flywheel device are practiced.

Other

Clothing: We recommend training clothes to be able to participate in the practical sessions. Course content and other related materials will be delivered.

Local tax and expenses may be added to the costs above. Contact us with your location and group size for a detailed quote, or go back to courses.
Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Go

kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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LegExx

The LegExx is optimized for leg extension training sessions. It aims to isolate and strengthen the quadriceps muscles and it comes with a built-in kMeter feedback system.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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