Flywheel Trainer Course (Level II)

Exxentric Flywheel Training Courses

Overview

Certified Flywheel Trainer – CFT

  • Goal: To understand the physiology and benefits of flywheel training and the benefits of eccentric training, and to be able to apply methods of load and eccentric overload.
  • Covers: The fundamentals of the concept of flywheel training and its application to users and practical usage in a professional setting, such as performance, fitness and within the medical field.
  • Prerequisites: Basic strength and conditioning education
  • Duration: 4 hours
  • Cost: EUR 250 per participant (includes Flywheel User Course)
  • The Flywheel Trainer Course (Level II) is a buildup the Flywheel User Course (Level I)
  • Included: meal, snacks & refreshments, individual certification diploma and Flywheel Training Guide

Prerequisites

We recommend a couple of years of experience in strength training to attend the Flywheel Trainer Course (Level II). Merit to have used a flywheel training device before.

Goals and Objectives

  • To get a deeper knowledge of eccentric training
  • To understand the physiology and benefits of flywheel training
  • To be able to use flywheel training safely and efficiently within a professional setting
  • To be introduced to different methods of load and eccentric overload
  • To be introduced to the science behind flywheel training

Content and Structure

The course includes 4+4 hours of instruction on flywheel training with the kBox & kPulley, with alternating theoretical and practical elements. The concepts of strength and different forms of strength training are discussed, including neural factors, muscular factors and mechanical factors of flywheel training. Different strength training exercises with the kBox flywheel device are practiced, methods for overload and applications are demonstrated.

Other

Clothing: We recommend training clothes to be able to participate in the practical sessions. Course content and other related materials will be delivered. Local tax and expenses may be added to the costs above.

 

Contact us with your location and group size for a detailed quote, or go back to courses.

Active

kBox4 Active

Kickstart your Flywheel Training with our entry-level kBox model. The perfect device for strength training, rehabilitation, injury prevention, and training in general. Available with our free Flywheel Training app to design all your kBox workouts.

  • Ideal for...
  • • Home Gyms
  • • Personal Trainers
  • • Group Classes
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Lite

kBox4 Lite

Broader range of resistance provided by the lightest kBox model, practical to pack and bring with you on the move. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Travelling Athletes
  • • Fitness Studios
  • • Physiotherapy Rooms
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Pro

kBox4 Pro

The premium and best-selling kBox model with the largest performance area. Made for intense workouts and serious strength building exercises. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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kPulley2

The kPulley unlocks a variety of horizontal movements, creating limitless training possibilities especially when combined with the kBox. Its built-in kMeter feedback system allows you to monitor your progress in real-time.

  • Ideal for...
  • • Professional Teams
  • • Performance Centers
  • • Physiotherapy Clinics
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Go

kPulley Go

Kickstart or enhance your Flywheel Training setup with one of our entry-level models. Its compact size and design provides you with freedom in your training, while also maintaining a great capacity for loading & variable resistance.

  • Ideal for...
  • • Home Gyms
  • • Group Classes
  • • Physiotherapy Rooms
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LegExx

The LegExx is optimized for leg extension training sessions. It aims to isolate and strengthen the quadriceps muscles and it comes with a built-in kMeter feedback system.

  • Ideal for...
  • • Professional Teams
  • • Health Clubs
  • • Physiotherapy Clinics
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