Flywheel Trainer Course (Level II)

Exxentric Flywheel Training Courses

Overview

Certified Flywheel Trainer – CFT

  • Goal: To understand the physiology and benefits of flywheel training and the benefits of eccentric training, and to be able to apply methods of load and eccentric overload.
  • Covers: The fundamentals of the concept of flywheel training and its application to users and practical usage in a professional setting, such as performance, fitness and within the medical field.
  • Prerequisites: Basic strength and conditioning education
  • Duration: 4 hours
  • Cost: EUR 250 per participant (includes Flywheel User Course)
  • The Flywheel Trainer Course (Level II) is a buildup the Flywheel User Course (Level I)
  • Included: meal, snacks & refreshments, individual certification diploma and Flywheel Training Guide

Prerequisites

We recommend a couple of years of experience in strength training to attend the Flywheel Trainer Course (Level II). Merit to have used a flywheel training device before.

Goals and Objectives

  • To get a deeper knowledge of eccentric training
  • To understand the physiology and benefits of flywheel training
  • To be able to use flywheel training safely and efficiently within a professional setting
  • To be introduced to different methods of load and eccentric overload
  • To be introduced to the science behind flywheel training

Content and Structure

The course includes 4+4 hours of instruction on flywheel training with the kBox & kPulley, with alternating theoretical and practical elements. The concepts of strength and different forms of strength training are discussed, including neural factors, muscular factors and mechanical factors of flywheel training. Different strength training exercises with the kBox flywheel device are practiced, methods for overload and applications are demonstrated.

Other

Clothing: We recommend training clothes to be able to participate in the practical sessions. Course content and other related materials will be delivered. Local tax and expenses may be added to the costs above.

 

Contact us with your location and group size for a detailed quote, or go back to courses.

Active

kBox4 Active

Our entry level model for the serious personal trainer or demanding home user. The perfect tool in strength and rehabilitation at our lowest price point.

  • Entry Level Model
  • Holds 1-2 Flywheels
  • kMeter Compatible
  • Weighs 15 kg
  • Starting at €1 410 / $1 635
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Lite

kBox4 Lite

Offers the lowest weight and best portability which makes it perfect for frequent travel without compromising the training.

  • Enhanced Portability
  • Holds 1-4 Flywheels
  • Built in kMeter
  • Weighs 9.5 kg
  • Starting at €2 300 / $2 665
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Pro

kBox4 Pro

Our premium kBox model with the greatest versatility and largest performance area. It’s ideal for sports teams, premium fitness clubs and physiotherapy facilities.

  • Largest Performance Area
  • Holds 1-4 Flywheels
  • Built in kMeter
  • Weighs 15.5 kg
  • Starting at €2 990 / $3 465
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kPulley2

The kPulley2 is the ideal horizontal solution for improving strength by offering flywheel training for rotational and pull exercises.

  • Horizontal Model
  • Holds 1-2 Flywheels
  • Built in kMeter
  • Easy to assemble
  • Starting at €1 890 / $2 190
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